8 Quick Effective Exercises to Grow a Bigger Back

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8 Fast Efficient Workouts to Develop a Greater Again

00:00 Begin
00:06 Underhand Barbell Row
00:33 One Arm Dumbbell Row
00:58 Cable Rope Pull Down
01:23 Seated Supinated Cable Low Row
01:50 Seated Cable Row
02:20 Seated Low Row Machine
02:47 Seated Cable Lat Pulldown
03:16 Pull Up

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