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8 Efficient Workout routines To Develop Your Triceps
00:00 Posing
00:06 Cable Rope Tricep Extension
00:34 Seated Single Arm Dumbbell Extension
01:01 Cable Crossover Tricep Pushdown
01:30 Cable Overhead Extensions
02:00 Mendacity Barbell Triceps Extension
02:25 Excessive Pulley Overhead Tricep Extension
02:53 Bent Over Seated Dumbbell Kickbacks
03:20 Triceps Dip
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Shoulder Workout: https://youtu.be/xX-gFCH2Bxc
Upper Chest Workout: https://youtu.be/HHcKPDaUVew
Tricep Workout: https://youtu.be/Tk_WzhW3rFk
Bicep Workout: https://youtu.be/DYMBY9MaCs0
Back Workout: https://youtu.be/5dWfQI7ClOA
Apka koi app nhi h kya
You should do a video on bigger forearms
The best video 💪
Effective Workout
👍
Bom Dia ! 💪👍
What a tricep
The best video 💪🔥🔥🔥🤙🤙
Motivational video ❤️❤️❤️
Nice👍🔥
Leg ka sir please please….
❤️❤️❤️
Second
👍👍👍👍👍👍👍
Big fan
Hii bro l am fist ✊
Gainer bata do
First