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8 Efficient Workouts To Construct Your Triceps
00:00 Tricep Exercise
00:06 Seated Overhead Tricep Extension
00:35 Cable Rope Tricep Extension
01:04 Dumbbell Mendacity Triceps Extension
01:27 Seated EZ Bar Overhead Triceps Extension
01:54 Single Arm Cable Overhead Extension
02:23 Excessive Pulley Overhead Tricep Extension
02:51 Tricep Pushdown
03:18 Cable Tricep Kickback
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Back Workout: https://youtu.be/pDfSwSLszfY
Chest Workout: https://youtu.be/tapb9qRIDWE
Shoulder Workout: https://youtu.be/k-B-YXmE28g
Tricep Workout: https://youtu.be/sB1QqNCh7Js
Bicep Workout: https://youtu.be/DYMBY9MaCs0
Upper Chest Workout: https://youtu.be/HHcKPDaUVew
Awesome workout exercise bro💪💪💪
Bhai Indian ho ?
Thanks for this workout tomorrow in the gym your workout 💪
Height increse par video banao pls
Arm day tomorrow💪🏾
Excelente
Very helpful video ❤️❤️❤️❤️
Love u Bhai From haryana state district rewari
Jis jis ko gym body motivation bhai ka face reveal or body dhak ne hai wo ish comment ko like kra jis sai bhai ko pta chala unka kitna fan unki body dhak na chata hai
Bhai ap apna face reveal kr do or ap apni bhe physic dhikaoo love 💕💕 u gym body motivation
Bhai ek baat btao ager hme jaldi body bnani hai to protein to use kerni pdegi na
Nice bro
Op bro