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7 Quick Effective Exercises for Bigger Back



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7 Fast Efficient Workouts for Greater Again

00:00 Begin
00:06 Vast-Grip Cable Row
00:31 Shut Grip Lat Pulldowns
00:58 Single Arm Reverse Grip Machine Lat Pull Down
01:30 Single Arm Lat Pulldown
01:59 Standing Lat Pushdown
02:27 Seated Row Machine
02:55 Underhand Smith Machine Bent Over Row

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