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7 Most Efficient Rear Delts Workout routines for Greater Shoulder
00:00 Begin
00:06 Barbell Rear Delt Row
00:35 Dumbbell Bent Over Reverse Fly
01:03 Cable Seated Lateral Increase
01:28 Single Arm Cable Reverse Fly
01:56 Dumbbell Rear Delt Fly
02:25 Landmine Reverse Fly
02:55 Cable Reverse Fly
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Shoulder Workout: https://youtu.be/437plN9L5uw
Back Workout: https://youtu.be/SwlsihJovWY
Legs Workout: https://youtu.be/3Wc5-bUewYY
Bicep Workout: https://youtu.be/kVbZPt1GLbg
Tricep Workout: https://youtu.be/SK5uHsoIWQE
Forearm Workout: https://youtu.be/iue_oyy24Rg
Chest Workout: https://youtu.be/GWSTSMTpTCI
ABS Workout: https://youtu.be/jIptQwSzauw
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People with no rear delts are worse than them clowns that wear trakky bottoms cos they never do legs 😆
😭🤣😂🤣😭🤣😂🤣
Those are all the same movements
only 2 are worthwhile
song name pplz(◕ᴗ◕✿)
now i am more focused on building rear delts cuz i makes shoulders more beautiful
.
Alo
Thanks doing tomorrow at the gym !
Who's your gear plug? Asking for a friend.
Yo wassup with the music bro.
I have always wanted to add this to my shoulder execise
Rounded shoulder rear deltoid workout 💪
Iwanna ask
Which one of all these i must do
As they all train the same muscle ?
Mantulll,,,salam dari indonesia
face pull
💪
Strongs
underrated movements!
😎💪👏👏
4 and 5 definitely dont do anything
Must try those game on my next shoulder workout
Super
Rear delts exercises greats
👍🏻👍🏻
Muito bom
Boa Tarde !💪👍
Hi
Legal
♥ ♥ ♥
from jharkhand