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7 Fast Efficient Chest Workouts
00:00 Begin
00:06 Incline Push Ups
00:40 Incline Rotational Dumbbell Bench Press
01:09 Smith Machine Incline Bench Press
01:43 Low To Excessive Cable Fly
02:10 Barbell Press
02:37 Excessive-Cable Low Crossover
03:03 Dumbbell Decline Press
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Shoulder Workout: https://youtu.be/loZbwfWegmw
Bicep Workout: https://youtu.be/vGRPRXJ__LQ
Tricep Workout: https://youtu.be/jP3Pi0QRlSI
Back Workout: https://youtu.be/4f0ykLwOFOE
Chest Workout: https://youtu.be/2g1COBepEZk
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/P5Dh-mGvVuY
trenbolone , steroids chest
Good exercise I like
Do these exercises in that order ?
💪💪💪💪💪🔥🔥
Can a beginner do this exercises?
Me: 170cm , 64kg. 3 years layoff
My routine:
Warm up – 10 minutes walk, dynamic stretch.
Incline fast push up – 2 set 10reps.
Flat fast push up – 2 set 10reps.
Bb incline/flat bench press: 2set 10reps.
Bb decline smith machine: 2 set 10reps.
Dip – 2 set until failure.
Db incline/flat benchpress 3 set 12 reps
Calves 4set until failure (i do calves on chest day)
My routine is easy, non intense, short. Im focusing on form and discipline. Good for first 1 month. Result will come later accordingly.
Happy to share. Stay hustling soldiers!
Brother this workout using beginners
thanks ❤
Whoasaaaaaaa… will impress you boss
Nice men
Top 💪💪
Is it better to do close grip or wide grip incline push-ups?
Nice bro 🔥
Rahmat
Fat cutting kya use lare
👍👍👍👍
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