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BEST HOME LEG WORKOUT WITH DUMBELLS ONLY
00:00 Dumbbell Leg Exercise
00:09 Single Dumbbell Goblet Squat
00:44 Dumbbell Deadlift
01:17 Single Dumbbell Bulgarian Break up Squat
01:57 Dumbbell Strolling Lunges
02:30 Dumbbell Leg Extensions
03:00 Single Dumbbell Swings
03:33 Dumbbell Hamstring Curl
04:00 Seated Dumbbell Calf Elevate
#legworkout #legexercises #bodybuilding #bodybuilders #gymbodymotivation
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🎧 Monitor: NEFFEX – Careless
Music offered by NEFFEX
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#HOME #LEG #WORKOUT #DUMBELLS
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Nice watch if it's muted
Good video ruined by a tone deaf singer and horribe backing track.
Your workout gives me real gains❤️❤️❤️❤️❤️❤️
Такой шляпой ноги не на качаешь
💪🔥
Do any of you know how much calories this workout burn?
How much rest for 1 set?
Find better music damn
Video worth watching
i didnt like leg day at first but when i found out about training legs increases testosterone and the growing hormone it became my favorite gym day
Effective leg exercises
That’s fuc*** hard damn it 🥵other body part exercise is one side and leg workout is another side hoa!! Brave people doinnn this blaster not everyone ❣️
What's with the asinine music? OMG it certainly is bad.
Brass Balls doing them walking lunges. Kudos Blood.
gooddd!!!!
I have a doubt by following this exercise leg muscle will gain or loss??
Tuyệt vời
Parabéns
Awesome workout exercise bro👏
Stay blessed ❤️
The best leg exercise
This routine is full of energy! 💪💪💪💪💪
👍
Background music name
Good stuff. Got me sweating
It's good shedul thank you weri much
3:00 dont do that exercise i got disc bulge from this !!!
Superrrr😀💪🏿💯👍👍👍🙏
I'm loving the vids. I have a Request please: I find myself stopping far too frequently to check if I'm doing it correctly so I feel like I'm losing my burn.
will u all consider placing in the description what to be sure or mindful of when doing each exercise? For instance, I had to pause to see if I was swinging my kettle ball too high. I'm pretty sure I was. The model was only bringing it up chest height. Or like be sure you're moving through heels or ball of feet. Anything helpful to someone looking to do it right and get results. 🙏🏾thanks.
Loving these leg workouts! 🦵
Heppi day
Yeeaahh,goodjob background MEFFEX.and always spirit
Tolles Video💪👍
Very useful workouts.
Very dumb question. If I do the sets in this video and do all the workouts. Would that be a good full workout or should I add in other workouts as well to make it a full workout?
Good 💪💪💪💪💪
What weight is the dumbbell? Great vid! ✨