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Exercise for Large Again, Traps and Biceps!
00:00 Again Traps & Biceps Exercise
00:06 Lat Pull Downs
00:30 One Arm Dumbbell Row
00:58 One Arm Barbell Bent-over Row
01:27 Underhand Barbell Row
01:55 Barbell Standing Shrug
02:18 Dumbbell Standing Shrug
02:41 Dumbbell Hammer Curl
#backworkout #trapsworkout #bicepsworkout #gymbodymotivation #bodybuilding #bodybuilders
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🎧 Monitor: Janji – Heroes Tonight (feat. Johnning) [NCS Release]
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#Exercise #Large #Traps #Biceps
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Arms Workout: https://youtu.be/Cn9gKLJhln4
Chest Workout: https://youtu.be/NW3mE7RjP80
Shoulder Workout: https://youtu.be/XQIiKDfZ6ek
Back Workout: https://youtu.be/w9m6TsIlE60
Forearm Workout: https://youtu.be/Af3gZ5mukVo
Witam🏋️🏋️🏋️💪😍👍
Haha if we do 8 to 12 reps muscles would never grow ..reps should be something like 20 or 25 guys
Nice
………….and one bicep workout? ok?
Nice
Super
Great video! But does anyone know the name of the song and who sings it? Great song to listen to while working out.
Steroids help
Biceps is bullshit. Go all the way Guys and not like He did the half way hammercurls .
I love comparing and contrasting my prefered techniques and form with these type of vids. There's always something I can take away! Thanks!
Dude, with the music already.
To hell with all that just do pull-ups
I like this routine
Most are using too much weight, poor lifting form
Why did the guy have a mustache in the thumbnail but not the video?
What a shiti song though
Remember, 40-60% in this video are roids. Other are for social media.
CONSISTENCY is all you need. And it's hard. But EVERYONE can do this!
Just keep it going.
You will feel better not worse.
Whats up with the thumbnail pic, gross
STOP doing dumbell rows ON
the dumbell rack.
I love how some channels heart every comment even if they're a blatant insult.
If you can explain it in three minutes you ain't getting no big back.
3 of these exercises, the dB rows, single arm BB row and standing BB row, they're all the same exercise. You want a big back, pulldowns/pull-ups. Rack pulls and rows. It's all you need, you don't tonnes of garbage exercises.
Give this giant set a go.
Rack pulls X6
dB Rows X12
Pulldowns X25
Do this 3 times with no rest between exercises and 90s rest between sets. That'll grow your back
the way you show db rows makes it a biceps dominated movement. Rows for lats are more of a pendulum motion. Huge difference in back activation.
One arm db helped me
tf is hammer curl doin in here?
Exercise 5 is of shoulder
Juice makes Hulk strong 💉💉💉
So much easier to see how the muscles work when guys using Roids are shown performing the workouts. Good job