7 Most Effective Bicep Exercises for Bigger Arms

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7 Most Efficient Bicep Workouts for Larger Arms

00:00 Begin
00:06 Alternating Dumbbell Curl
00:43 Cable Rope Hammer Curls
01:15 Incline Dumbbell Curls
01:49 Standing Cable Curls
02:18 Single Arm Cable Curls
02:47 EZ-Bar Spider Curl
03:21 Single Arm Dumbbell Preachers Curls

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