7 Dumbbell Exercises to Build Massive Shoulders

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7 Dumbbell Workouts to Construct Large Shoulders

00:00 Large Shoulder
00:07 Dumbbell Straight Arm Entrance Delt Elevate Above Head
00:34 Seated Dumbbell Press
01:02 Arnold Press
01:30 Seated Impartial Grip Dumbbell Press
01:58 Alternating Dumbbell Entrance Elevate
02:26 Dumbbell Lateral Elevate
02:54 Single Arm Dumbbell Rear Delt Row

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