7 Complete Exercises to Build Massive Shoulders

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7 Full Workout routines to Construct Huge Shoulders

00:00 Intro
00:06 Dumbbell One Arm Reverse Fly
00:34 Standing Barbell Shoulder Press
00:59 Chest Supported Plate Entrance Raises
01:28 Standing Behind Neck Barbell Press
02:03 Dumbbell Lateral Elevate
02:29 Seated Cable Rope Face Pulls
02:58 Dumbbell Seated Shrugs

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