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7 Finest Forearms Workout routines – Fitness center Physique Motivation
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Buenos días uno puede hacer todo los días antebrazo desde Colombia
But how many times in a week we should do this and with which muscle ??
Nice video 👌👍😍🥰
We have to do all workout or 3-4 is enough?
At last found a good video..
1st excerise only single hand?
Love this channel. No tons of talking and get straight to to the point showing the muscle that are being hit
Ex1 – 0:03
Ex2 – 0:35
Ex3 – 1:00
Ex4 – 1:34
Ex5 – 1:52
Ex6 – 2:18
Ex7 – 2:40
يا أهلا وسهلا يا يسوع المسيح
I learned how to wrist
great and thanks
Is 10kg dumbbell enough to do this?
Why do we have pain in forearm after.dumbbell.excercise is it normal to.have pain in forearm ??
4no. Wali exercise ka Naam galat hai
Could you please give me list of the all above exercise which you perform in this video
Excellent Complements to work out. No excuse!!
Best Video for Forearms….
please tell me this app name in your video gym animated workout
Isnt julian smith the dude who went full on mental for a week ago, acted like a bitch infront so many people haha and not to mention his 1 legged boyfriend!