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Greatest 9 ABS Workouts for Six Pack – Gymnasium Physique Motivation
00:00 ABS Exercise
00:06 Seated Knee Elevate
00:32 Cocoons Waist Body weight
00:57 Facet To Facet V-Sits
01:24 Ab Wheel Rollouts
01:49 Dumbbell Facet Bend
02:13 Mountain Climber
02:38 Russian Twist
03:06 Bicycle Crunch
03:31 Entrance Plank Toe Faucets
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Contact: gymbodymotivation@gmail.com
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@romanestrng
@mousaesmaeilpour
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Get Abs in 2 WEEKS 🔥🔥🔥
Sir
Head neeche rkhna hota hai ya auper 8th exercise mai
nice
Sir me paid mission 1 cr ka member nahi ban shakta kya ? me already demate account he …
Need to do every day or once in week for fast results
🔥💪
Why so few repetitions?!🤔
How many time do this workout in the week
Awesome video
°•Good Job•°
Does this really work?????????
the best video ever ❤️
Wow what an amazing vid.loved this,thank you!!
😍🌹💯💯💯
Boa Noite ! 💪👍
Fir vedio
Dear sir
Very help full vedio thanks sir
Thanks 🙏
Top
👍👍👍👍👍👍👍
Super
fp
Awesome abdominal training 💪😃Great channel, many thanks for the content💯💥 and inspiration have a nice day✌️🤜🤛
🧡🧡❤
Do new legs
❤❤
my personal coach, seen amazing results with your vids so far, I really appreciate you!
Nice 👍
First comment
1sr