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30 Minute FULL BODY Barbell Workout Follow Along | Strength Training for Women barbell workout

30 Minute FULL BODY Barbell Exercise Comply with Alongside | Energy Coaching for Girls #barbellworkout barbell workout

#barbellworkout #barbell #garagefitnessgirl

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Full Physique Barbell Exercise -Tackle this barbell solely workout for a zero fuss workout that guarantees to convey the burn.

I used a 20 kg Barbell for circuit 1 and a 15kg barbell for circuit 2 + finisher- however you might need to use one thing lighter or heavier relying in your health and energy stage. Don’t have a barbell? I present you all of the dumbbell alternate options for every train.

There are 2 circuits to finish for the next units:

Spherical 1 -40/20
Spherical 2 – 30/15
Spherical 3 – 20/10

Circuit 1 (20kg Barbell)
1️⃣BB Row
2️⃣Double Pulse Again Squat
3️⃣Reverse Lunge
4️⃣1 1/2 Stiff Leg Deadlift
5️⃣BB SDHP
6️⃣BB Leg Lowers

.
Circuit 2 (15kg Barbell)
1️⃣Ground Press
2️⃣BB Clear
3️⃣BB Thrusters
4️⃣BB Squat Maintain & Curl
5️⃣BB Cranium Crusher
6️⃣BB Situp

Finisher (15kg Barbell)
1️⃣Snatch
2️⃣BB Hop Over

*Exercise Full Burn 230 Energy**Complete Energy burned will differ relying in your physique composition, workout depth and in addition health stage.

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#barbellworkout #barbell #garagefitnessgirl

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DISCLAIMER
That is my very own private workout and is probably not suited to you. It’s strongly suggest that you just seek the advice of together with your physician earlier than starting this or any train program. By participating on this train program, you agree that you just accomplish that at your individual threat

Thank You For Following Alongside
Penny xo

 

 

 

 

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20 Comments

  1. Thank you for working out with me. If you don’t have a barbell, don’t worry! I show you the dumbbell alternative for every exercise! Let’s go!

  2. This was great! Kicked my butt, this was my first workout after COVID hit me hard a few weeks ago. Love the barbell workout because it mixes things up. Your setup with PIP and timer is extremely useful when knowing what to expect next and being able to adjust weigh and equipment if need be, one of the best formats out there! 😅🏋️‍♀️

  3. I just finished your workout !
    I’d have appreciated 2 series of 40s instead of 3 😊
    Many thanks for your awesome videos !

  4. Loved this one! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ now I’m going to throw away a bunch of junk for more room for barbell exercises!

  5. This was a tough one – haven’t done a full barbell yet. Looking forward to doing this one as my workout this week to get used to it. 🏋🏿‍♀️

  6. Good, tough workout! I don’t have a barbell, so I just used the weights I had and it still kicked my booty! Thank you!!!💜

  7. 🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️

  8. Hello! I have been following your workouts for a while now and this is by far my absolute favorite 💯 ✔️ as I am now lifting and doing a lot more outside of dumbbells. Thank you so much for alllllllll the workouts through the yrs 💗💪🏽you have been part of my weight loss journey!!

  9. Great workout Penny! ❤️ For every “drop” set, I tried to go heavier or increase the tempo. Loved this format!🏋‍♀️🏋‍♀️🏋‍♀️

  10. I always appreciate a great barbell workout! Dropping the work and rest times after each set really made the workout kick backside!

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