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Hey, besties!
On this video, we’ll be doing a beginner-friendly higher physique workout utilizing solely dumbbells that you are able to do proper from residence. This workout will goal our higher physique from our chest and shoulders to again, biceps, and triceps.
To make it tougher, enhance the weights of the dumbbells you are utilizing.
This video is in a step-by-step type so you’ll be able to comply with together with me all through your entire workout in order for you.
Please see down under for the total written workout.
In fact, most significantly, always remember that your health objectives are fueled additionally by your vitamin, so all the time bear in mind to remain in line with each your vitamin & coaching.
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*This video and outline comprise affiliate hyperlinks from which I get a small fee. This doesn’t change something in your finish, however permits me to maintain on making movies for you guys! All opinions are my very own.
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BEGINNER-FRIENDLY DB-ONLY UPPER BODY WORKOUT:
a. DB Flooring Presses | 12 reps
b. Bent-Over DB Rows | 12 reps
c. DB Entrance Raises | 12 reps
d. DB Tricep Kickbacks | 12 reps/arm
e. 21s
f. Relaxation for 90 seconds.
Repeat a-f for a complete of 4x.
When you’re undecided how a lot weight to make use of, I all the time advocate beginning with the lightest weight attainable, and when you’ll be able to comfortably carry out 12-15 reps with correct type, then enhance the burden.
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Music Playlist:
(In the identical order as used within the video)
To Higher Occasions – Alder ft. Milva
Can’t Be Trusted – Flux Vortex
Out Into Area – Vicki Vox, Tape Machines
Child Lady – El Neon ft. Anthony B. Quinones
Within the Identify of Love (Ooyy Remix) – Ooyy
I Wanna Get Excessive On You – ELWIN
#NaomiKong #NaomiKongFitness #DumbbellUpperBodyWorkout
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Hey, besties! 💕
BEGINNER-FRIENDLY DB-ONLY UPPER BODY WORKOUT:
a. DB Floor Presses | 12 reps
b. Bent-Over DB Rows | 12 reps
c. DB Front Raises | 12 reps
d. DB Tricep Kickbacks | 12 reps/arm
e. 21s
f. Rest for 90 seconds
Repeat a-f for a total of 4x.
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Have a great rest of your week! 😘
I watch u from morroco
Super Awesome Workout Video
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3:40
Thank u so much this motivated me a lot !! 💪🏼💗
Hello! I wanna start going to the gym, and I wanna slim my legs, my thighs are huge. What's best to ask the trainer: workout to slim my legs or to toned?
I just found your channel and glad I did. Subcribe👆 I just started my weight training journey and I'm not alway able to make the gym due to work. This was right on time and great video to help some us out that aren't advance with weight training yet. Thanks for sharing and look forward to seeing more great video. 🙌
I’m seeing this right before starting my workout and I’m wearing almost the same thing 😂 but thank you for this video!
Great video as always! I love the information also section and the workout-with-me section. (The DING sound volume seems a little loud compared to the music with headphones on btw). And your pink outfit is super cute, Naomi 🌸
Cira isn't necessary. Get to the workout.
Thank you so much for taking the time to provide beginner friendly workouts. I’m starting my strength training journey and these videos are absolutely what I need at this time. Thank you again Naomi, you’re the best ❤
💜💜