What’s up, guys!?
On this video, we’ll be doing a fast and efficient arm workout on the gymnasium. This workout is ideal for anybody who’s fairly conversant in gymnasium tools and is trying to take issues to the following degree!
Find out how to Use Fitness center Gear Playlist:
Exercise Playlist:
Outfit Particulars:
TLF Revive Leggings + Revive Sports activities Bra (each measurement small):
(Low cost Code: “TLF-NAOMIKONG”)
In fact, most significantly, always remember that your health targets are fueled additionally by way of your diet, so at all times keep in mind to remain according to each your diet & coaching.
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ARM WORKOUT:
1) a. Arnold Press | 10 reps
b. DB Bicep Curls | 12 reps
c. DB Overhead Triceps Extension | 12 reps
d. Relaxation for 1-2 minutes
Repeat a-d for a complete of 4x.
2) a. 3-Manner Incline Shoulder Elevate | 8 reps
b. Spider Curls | 12 reps
c. Cranium Crushers | 12 reps
d. Relaxation for 1-2 minutes
Repeat a-d for a complete of 4x.
3) a. Cable Upright Rows | 12 reps
b. Going through Away Bicep Curls | 12 reps
c. Standing Overhead Triceps Extension | 12 reps
d. Relaxation for 1-2 minutes
Repeat a-d for a complete of 4x.
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My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
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HOW TO BREATHE WHEN EXERCISING |
THE RIGHT & WRONG WAY TO DO SQUATS |
BASIC FITNESS WORDS EXPLAINED |
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OTHER:
– Lashes:
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Music Playlist:
– Gimme All U Received | Ella Faye
– I Want Extra of You | Hallman
#naomikong #naomikongfitness #armworkout
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#Arm #Exercise #SUPER #SORE #ARM #BLASTER
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What’s up, guys?! 👋🏼
❎In the description you will find:
– Outfit details, links, & discount code 💛
– Other helpful related videos
– Full written workout
– 🎶 Music playlist
❗️Don’t forget to take a screenshot 📸 of the 3 workout diagrams included right before & after the workout so you can easily take this workout with you to the gym! 🙌🏼
Keep pushing yourself
Love your videos , they do help me a lot 🥺❤️
i just started going to the gym and ur videos have saved my life,, tmrw i’m hitting arms and i’m using this video, ur amazing
Thank you you’re amazing 🥺🥺
Oh, I’m in Love with your videos, much appreciation.💖 Can you please share your weekly workout schedual. I mean which day should be the leg day or Arm day etc.
Thank u so much ❤️❤️ can this be done by a beginner?
Love your videos !! I am still new but all your work out has helped me so much. And also the gym equipment. I always check if you have a video on it before I look stupid in the gym lol
GIRLLLL thank you so so much for this I've been looking for an arm workout to leave me dead and feel the burn and yours is definitely the one. I LOVE IT!!!!!!
Wearing a face-mask during exercise is dangerous!!!! Here is the warning from WHO: “People should NOT wear masks when exercising, as masks may reduce the ability to breathe comfortably. Sweat can make the mask become wet more quickly which makes it difficult to breathe and promotes the growth of microorganisms. The important preventive measure during exercise is to maintain physical distance of at least one meter from others.”
I've never done the incline spider curls on the bench before. Definitely gunna try them tomorrow! 💪 thanks for this!
It still can’t believe you don’t even have more than 100k?! Your videos are amazing and deserve more recognition 💞
I love arm workouts !
ᒪOᐯᗴ ᗯᗩYᑕᕼIᑎᘜ ᑌOᑌᖇ ᗯOᖇK OᑌT ᐯIᗪᗴOᔕ❤️👌
Does anyone else literally vibrate(shaking) while working out? for me its core, legs, and dumbbell workouts 😅😅
Hi
💜💜💜