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Deadlift Mistakes to AVOID | Right & Wrong Way to Deadlift



Hey, babes!

On this video, we’ll be going over some widespread errors to keep away from when doing deadlifts.
We’ll additionally make clear the distinction between a standard deadlift and a romanian deadlift (RDL).
I personally have made ALL of those errors and am nonetheless working to enhance my type even after three years of lifting. Please do not sweat it if you end up making any of those errors! The one solution to get higher is to acknowledge the place we are able to make enhancements and apply! You bought this!

What different questions do you could have about deadlifts? Need me to make a video like this for RDLs?
Drop a remark!

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17 Comments

  1. What’s good, guys!? 👋🏼
    ✅Make sure to check the description for other helpful videos!
    💜Fit is Alphalete
    What other questions do you have about deadlifts?
    Would you be interested in a video like this for RDLs?
    Lmk! ☺️

  2. You deserve so much recognition! It is surely
    coming your way! You have helped me so much, I cannot thank you enough. I genuinely love you. Thank you so much

  3. Great video! 🙂

    In order to help with deadlift too, it's also really important to recognise the basic form of the movement which is the hip hinge, if you practice this – deadlift will become a lot easier. Get your hips strong and your deadlift will be a lot better so you'll put less strain on your back 🙂

  4. I am a beginner and I don't know how to deadlift with smaller weights with the bar being lower? Could you show us how to do it? Thanks for all your very interesting videos 🙂

  5. Great content again! And yes, please do for Romanians as well!
    Does it look bad or is it wrong to do deadlift/sumo/hip thrusts with fixed weight barbell? I feel intimidated to use the bars at the gym…

    Can you also do a video on progressive overload?

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