8 Effective Biceps Exercises to Build Bigger Arms Fast

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8 Efficient Biceps Workouts to Construct Larger Arms Quick

00:00 Biceps Exercise
00:08 Arm Blaster Dumbbell Curl
00:44 Excessive Cable Rope Hammer Curls
01:15 Single Arm Dumbbell Preacher Curl
01:42 Alternate Arm Spider Curls
02:23 Reverse-Grip EZ-Bar Spider Curls
02:50 Seated Cable Rope Preacher Curls
03:21 Dumbbell Hammer Curl & Twist
03:57 EZ Barbell Reverse Grip Curl

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#Efficient #Biceps #Workouts #Construct #Larger #Arms #Quick

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