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10 Efficient Workout routines To Develop Your Chest
00:00 Chest Exercise
00:06 Alternating Dumbbell Press
00:39 Barbell Press
01:07 Reverse Grip Dumbbell Press
01:38 Smith Machine Hex Press
02:06 Plate Bench Press
02:33 Flat Machine Chest Press
03:01 Landmine Chest Press
03:25 Incline Shut Grip Dumbbell Press
03:52 Chest Dips
04:18 Excessive-Cable Low Crossover
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#gymbodymotivation #chestday #chestworkout #chestexercises #bodybuilding #bodybuilder
#Efficient #Workout routines #Develop #Chest
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Shoulder Workout: https://youtu.be/k-B-YXmE28g
Tricep Workout: https://youtu.be/sB1QqNCh7Js
Bicep Workout: https://youtu.be/DYMBY9MaCs0
Upper Chest Workout: https://youtu.be/HHcKPDaUVew
Back Workout: https://youtu.be/5dWfQI7ClOA
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Get some
Can i do all this exercises in one day?
I am big fan of your video &RKV WORKOUT
Super
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Aws
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Can I practice the same order. And what about the incline and decline presses
These are all just some fancy ”no need to” exercises… just do the regular moves and you’ll be ok.
Perfect workout for chest 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👌
самит
Very helpful video ❤️ ❤️
Bom Dia !💪👍
No need to alterate dumbbell press or whatever fancy version you see , just dumbbell press
Good
💪 I watch your videos everyday bro full motivation.
Thankyou…
Excelente movimentos de treino de peito👊👊👊👊👊
Thanks