10 Best Exercises for Bigger Arms – Biceps and Triceps Workout

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10 Greatest Workout routines for Greater Arms – Biceps and Triceps Exercise

00:00 Enormous Arm
00:06 EZ Barbell Curls
00:34 Seated Dumbbell Curl
01:01 Cable Seated Bicep Curl
01:29 One Arm Lever Preacher Curl
01:58 Standing Cable Curls
02:23 Ez Bar Overhead Tricep Extension
02:48 Tricep Pushdown
03:15 Single Arm Dumbbell Kickback
03:40 Excessive Pulley Overhead Tricep Extension
04:07 Single Arm Cable Extensions

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