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10 Greatest Workout routines for Greater Arms – Biceps and Triceps Exercise
00:00 Enormous Arm
00:06 EZ Barbell Curls
00:34 Seated Dumbbell Curl
01:01 Cable Seated Bicep Curl
01:29 One Arm Lever Preacher Curl
01:58 Standing Cable Curls
02:23 Ez Bar Overhead Tricep Extension
02:48 Tricep Pushdown
03:15 Single Arm Dumbbell Kickback
03:40 Excessive Pulley Overhead Tricep Extension
04:07 Single Arm Cable Extensions
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Back Workout: https://youtu.be/vwsPZp5YBTw
Chest Workout: https://youtu.be/23je9g-Irlo
Bicep Workout: https://youtu.be/MAriXUru_u8
Tricep Workout: https://youtu.be/bYcwqDKkb-I
Shoulder Workout: https://youtu.be/rBbNdbY73js
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/kHz7Eyq1RjQ
Qual o app que mostra o exemplo?
Dice en el título ejercicios con mancuernas y de los 10 que son, solo el segundo y octavo son con mancuernas, sean serios
Para que ponen títulos engañosos, en el título dice que son mancuernas y salen ejercicios con barra, con polea y otros aparatos que no son mancuernas
gooooooooood
Thanks you so much love 💕💕
Awesome workout exercise bro💪💪💪
👌🔥🔥
Dice mancuernas y solo hay un par de ejercicios con las mismas no mamn…
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Love the music 🎶👍
Great timing! Today is bicep and tricep day. Love this video. Very informative. Thank you!🙏🦁💖💪
Nice bro
What is the first song ??
Hy gays me bhi bodybuilding vidio banata dekhkar batao unme kya kamiya hai please 🙏
Okay
Un bon vidéo instructif 👍👍👍💪💪💪💪🎂🎂🎂
Gosto das postagens
Continue assim
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Very helpful video
Today is biceps day thank you so much ❤️ 💖 ♥️
👍👍👍👍👍👍
Thanks for video ♥️♥️👍
Wow very good job my friend i like you i wish you good luck and good health please kindly share my video too thanks
Who are watching in hyderabad
@jeremiahdoctsonfitness
Sir. Bahut motivation milta h apki video se
Tooooooooop