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WHAT I EAT IN A DAY TO FUEL MY BODY | Simple & Easy Healthy Meal Ideas



Decide up a field of Bare Diet Protein Bars right here:

Outfit is from Gymshark:
(Whitney Simmons Assortment, measurement Small tops & bottoms)

Whats up, my babes!

Immediately, I will be doing a full day of consuming video the place I present you precisely what I eat in a day!
Please take into account that there isn’t a proper/unsuitable approach to go about fulfilling your diet so long as it suits your wants and targets! All the time do what works finest for you and what you take pleasure in.

I did find yourself being just a little busier right now than I usually am, so I needed to regulate my meals/snacks accordingly. If you would like to see extra movies like this to get a greater thought of what I eat on a weekly foundation, let me know!

Let’s be pals!
INSTAGRAM:

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BREAKFAST:
Egg Scramble: 1:38
– 2 Entire Eggs
– 1/3 C Egg Whites
– Chopped Bell Peppers & Jalapenos
– 2 Slices of Ham
– 1 Sausage Patty
– Black Pepper to style
– Sriracha (elective)

LUNCH:
Boiled Hen: 4:09
– Boil water with 1 stalk of lemon grass & salt
– Add 1 complete rooster
– Boil for 45-60 minutes
– Take away rooster from broth, salt & pepper to style

Pepper: 5:40
– 1 Bunch of Cilantro
– 1 Bunch of Inexperienced Onion
– Thai Chili Peppers
– Tomatoes
– 1 TB Laab/Larb Seasoning:
– 1 TB Sugar
– 1 TB Salt
– 1 TB Tamarind Soup Combine:
– 2 TB Fish Sauce
– 1/2-1 Lime Juice

DINNER:
Margherita Pizza: 8:20
Preheat oven to 450 levels.
1) Brush Pita Bread with Olive Oil & Garlic.
2) Bake for 2-3 minutes or till golden brown.
3) Take away Pita Bread from oven & unfold 1TB of Pizza Sauce on bread.
4) Place Basil on prime of pita.
5) Place 2oz of cooked 93% Lean Floor Beef on pita.
6) Place Pepperoni on pita.
7) Place 3oz of Cheese on bread.
8) Sprinkle pizza with Balsamic Vinegar.
9) Bake pizza for 4-5 minutes.
10 ) Add Crushed Purple Pepper Flakes.

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Aspect Salad: 14:11
– Salad Combine
– Strawberries
– Cucumbers
– Blueberries
– Raspberries
– Walnuts
– Almonds
– Croutons
– Feta Cheese
– 1 TB Salad Dressing

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Black Zip Up Sweater (sporting earlier than health club): Ingredient Techne Zip-Up Jacket (measurement Small)
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15% off Low cost Code (might not be relevant on sale objects): “TLF-NAOMIKONG”

Apple Watch 3:

Gold Hoop Earrings:

Gray Outsized Sweater (measurement S/M):

Gold Watch & Bracelet:

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*This video and outline comprises affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!

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#EAT #DAY #FUEL #BODY #Easy #Straightforward #Wholesome #Meal #Concepts

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26 Comments

  1. Love the boiled chicken recipe w/pepper sauce 😍 What a nice basil plant too! It's the herb I have a hard time growing in the garden 😅

  2. Hello Naomi…I want to thank you for giving me the motivation to start working out. It is hard but am getting there..without you I’d be completely lost. Thank you so much.
    I have tried to access the 12 week weight loss video but it says it is private, is there any other way to access it. Thank you so much xoxo

  3. hi, do you have any protein bar recommendations the only ones i currently like are grenade ones but they are expensive. cheaper brands that i try taste grim

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