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Hey, babes!
Immediately, we’ll be doing a 30-minute full physique workout that may goal all the pieces from our decrease physique to higher physique muscular tissues.
This video is in a follow-along type so you may full this workout with me in actual time and I will take you step-by-step by means of this complete workout!
When you want to finish this workout by yourself time, be happy to story screenshots of the workout diagrams included proper earlier than the workout begins and proper after all the workout ends.
Please see down under for the total written workout and time stamps.
After all, most significantly, always remember that your health targets are fueled additionally by means of your vitamin, so all the time bear in mind to remain per each your vitamin & coaching.
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*This video and outline comprises affiliate hyperlinks from which I get a small fee. This doesn’t change something in your finish, however permits me to maintain on making movies for you guys! All opinions are my very own.
– Sports activities Bra:
– Leggings: Alphalete Amplify Leggings
– Headphones:
– Footwear:
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BEGINNER GYM FULL BODY WORKOUT:
1:21 1) Treadmill: 5 minutes at a average tempo
7:07 2) Smith Machine Again Squats:
– 2 Heat-Up Units of 12 reps
– 3 Working Units of 12 reps
15:06 3) Extensive-Grip Lat Pulldowns: 3×12 reps
20:22 4) Chest Press Machine: 3×12 reps
25:14 5) Stairmaster: 10 minutes at a average tempo
Relaxation for 1 minute in between every set.
When you’re undecided how a lot weight to make use of, I all the time suggest beginning with the lightest weight doable, and when you may comfortably carry out 12-15 reps with correct type, then enhance the burden.
Be happy to substitute Smith Machine Again Squats for Goblet Squats or some other squat variation of your selection!
Be happy to substitute strolling on the treadmill/stairmaster with some other cardio machine of your selection!
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For extra workout movies and each day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
My workout guides:
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Music Playlist:
(In identical order as video)
– Smile for You – Vicki Vox
– Not Gonna Wake Up – Mindme
– Cannot be Trusted – Flux Vortex
– We Come Alive – waykap
– Unhealthy for You – Vicki Vox
– I Wanna Be With You – Loving Caliber ft. Christine Smit, Daxten
– We’re Dynamite – Craig Reever, Hallman ft. Willow
– I will Get Up – Mindme ft. Willow
– We Do not Pay attention – Mindme ft. Le June
#NaomiKong #NaomiKongFitness #BeginnerFullBodyWorkout
55654 Views – 2177 Preferred
#Newbie #Full #Physique #Fitness center #Exercise
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Hello, my beautiful babes! ❤️
BEGINNER GYM FULL BODY WORKOUT:
1:21 1) Treadmill: 5 minutes at a moderate pace
7:07 2) Smith Machine Back Squats:
– 2 Warm-Up Sets of 12 reps
– 3 Working Sets of 12 reps
15:06 3) Wide-Grip Lat Pulldowns: 3×12 reps
20:22 4) Chest Press Machine: 3×12 reps
25:14 5) Stairmaster: 10 minutes at a moderate pace
Rest 1 minute in between each set.
Feel free to take a screenshot 📸 of the workout diagrams included right before and right after the workout to easily take this workout with you to the gym!
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10% Discount Code: "NAOMI"
For how much long we can do this workout as beginners (month or what?)
Can you also show us about stretching before and after workout because my body be really stuck after a workout.
Hey Naomi!
I don’t have a stair master machine at my gym. What do you think I can substitute it with?
Hello i have just a question there is a lot of videos in your channel for the beginners and I don’t know which one can i use first ? If anyone read this comment please help me ❤️🥰
I have to comment to say thank you because I’m new to the gym and I’ve been using this workout for the past month. I have seen a lot of progress especially on my shoulders and quads. Thank you for designing this workout and for making such beginner-friendly content 🙂
I'm gonna start following your routine, you are so helpful
i have bad gym anxiety tysm this helped a lot 😭🖤
Hello, just enrolled in the gym which could be a-bit intimidating with all the machines on top of that not knowing where to start or what to do.
I came across one of your videos any ways I’m going to give this a try wish me luck 🤞🏻
This video has been super helpful!
As someone that gets “gym nerves”, it gives ease and a solid routine to make you FEEL like the people that your anxiety makes you fear
Thank you Naomi!
I love your videos!!! Thank you so much for making this journey easier!
Where can I find the 12 weeks weightloss guide ?
I tried the link for the 12 week proand it's private
I just did this workout with one of my friends and we loved it!! Thank you!
We’ve been making videos for over 3 years, we are no longer beginners lol
I really love that you show how to use the equipment and you give shoutouts to the copyright free music/artist, and you even encourage your viewers to click out and support/check out other creators. Just goes to show how giving and caring you are and that you’re really here to help and teach others ❤️
These videos are the perfect way for me to gain confidence in the gym. I can’t thank you enough!
Thanks thanks thanks you help me ♥️♥️♥️♥️♥️♥️♥️♥️♥️
Yessssss literally broke down everything I needed! Thanks boo! Bout to start getting this body toned up for hot girl summer
I really appreciate the workout diagrams and I love your content.
thank you for your beautiful videos.
Great exercises! Thank you for sharing! 💪😊
hello.can you do 6 weeks gym workout for beginner using gym equipment this time..thank you
Thank you so much Naomi your videos have really help me to get back to weight lifting
Hey I am someone who is willing to support others to achieve their dreams no matter how hard live gets keep up on pushing through.
👏👏👏
Anyone know the name of the song to 8:37
I appreciate a lot of the advice Naomi, your videos are really helpful in making it more desirable to get out and go to the gym.
Question for you though: Should I stretch a lot after the workout? Many workout videos give a lot of workout steps and tricks but I've never heard anyone mention about stretching at all. Is it important?
Wow this video is amazing!!! Great job with explanations and I love how you workout to it!!
I love this so much Naomi! I’m new to the gym and all the equipment is kind of intimidating so this is super helpful! It’s like you’re here with me telling me what to do just what I needed!
literally just what I needed! Just started going to the gym my first time was yesterday !
I just started on this same gym! Your videos are so helpful! I’m still too intimidated of the smith machine though. Maybe one day.
Thank you soooooo much I was looking for a simple full body workout 💕💕
thank you so so much ! you’re helping me so much during my fitness journey
You have helped me so much, you have no idea Thank you for your efforts. May God give you lots and lots of blessings.
Thank you so much Naomi! I've been following your workouts for a while and felt so amazing! I've been taking a break but this is the perfect workout to get right back in <3 love you so much girl
Sorry to bother you. But you look just like the woman who arrested me for shoplifting.
Gym newbie here😎, really appreciate this x
Thank so much Naomi I really needed this <3 .Also whomever reading this comment have a great day 🙂
🤔🤔🤔
Edit: lol couldn’t watch it at first I probably clicked too fast 😅