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The PERFECT Shoulder Exercise for Boulder Shoulders
00:00 Greatest Shoulder Exercise
00:08 Single Arm Dumbbell Press
00:50 Seated Dumbbell Lateral Increase
01:25 Seated Dumbbell Entrance Increase
01:52 Kneeling Cable Press
02:28 Plate Upright Row
03:05 Seated Cable Rope Face Pulls
03:46 Machine Reverse Fly
04:21 Machine Lat Raises
04:40 Shrugs
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Leg Workout: https://youtu.be/LLp8zCB3zXc
Back Workout: https://youtu.be/bDbP9D0o0iM
Biceps Workout: https://youtu.be/bYkqnycwCcc
ABS Workout: https://youtu.be/qZLjc1oEGrA
Tricep Workout: https://youtu.be/LbFKOOxEwUY
Chest Workout: https://youtu.be/VL5C_tZM28o
Forearms Workout: https://youtu.be/-6vyYbpCHdk
Bodyweight Chest Workout: https://youtu.be/pXv4hnDW1Yw
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This is my 3rd post on this subject! Apparently you don't read or respect them. All fitness coaches and physical therapists, as well as orthopedists, will tell you that upright rows are both dangerous and ineffective. They will almost certainly cause rotator cuff damage down the road. Shrugs and facepulls are much more effective and not dangerous. PLEASE stop recommending upright rows.
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