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The PERFECT Leg Workout – 8 Best Leg Exercises



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The PERFECT Leg Exercise – 8 Finest Leg Workout routines

00:00 Barbell Squat
00:34 Dumbbell Romanian Deadlift
01:05 Barbell Romanian Deadlift
01:46 Leg Extension
02:21 Mendacity Leg Curl
02:52 Dumbbell Lunge
03:26 Leg Press
04:07 Seated Calf Elevate

#legs #legworkout #legexercises #bodybuilding #bodybuilders #gymbodymotivation

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25 Comments

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  2. This channel is the Best Workout Channel. No bullshit talks by some Random guy for 5 mins explaining things. 5 Seconds Visual > 5 Mins. Explanation.

  3. You need to make balance in all parts… Should include squat and deadlift as compound exercises
    … Then at least four different exercises for different four parts e.g. hip thrust for glutes, leg curl for hamstrings, leg extension or press or lunge for quads and lastly calf raise… Weak glutes will cause back pain after squat or deadlift.. So don't forget hip thrust or weighted glute bridge

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