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The PERFECT Leg Exercise – 8 Finest Leg Workout routines
00:00 Barbell Squat
00:34 Dumbbell Romanian Deadlift
01:05 Barbell Romanian Deadlift
01:46 Leg Extension
02:21 Mendacity Leg Curl
02:52 Dumbbell Lunge
03:26 Leg Press
04:07 Seated Calf Elevate
#legs #legworkout #legexercises #bodybuilding #bodybuilders #gymbodymotivation
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Thank you for your help!
Don’t do the 2nd one. I injured my shoulder because of that
This is good. Demonstrations, not some guy just wittering on…..
Love this channel, thanks man 😉
Whats mean intermediate and advance for 4 to 5 set
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Workout strong👍
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No talk only work….the best channel ever ❤️💯
nice video
morning ki starting meri is channel se hi Hoti ❤️❤️best exercises
This channel is the Best Workout Channel. No bullshit talks by some Random guy for 5 mins explaining things. 5 Seconds Visual > 5 Mins. Explanation.
Great workout
Nice video
This what i need for so long
You need to make balance in all parts… Should include squat and deadlift as compound exercises
… Then at least four different exercises for different four parts e.g. hip thrust for glutes, leg curl for hamstrings, leg extension or press or lunge for quads and lastly calf raise… Weak glutes will cause back pain after squat or deadlift.. So don't forget hip thrust or weighted glute bridge
I love it! Thanks❤️
Changing the order of these exercise make any problem
Aren't those conventional barbell deadlifts, not Romanian deadlifts?
3:00
Excellent videos👍 I have them saved to go back and look at the proper form and what muscle group the set is working. 💪🎯👍
Nice video brother well explained exercices♥️💪
All 8 exercises must be done in one leg workout session?
So you do these all on the same day? :')
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