94760 Views – 2583 Preferred
8 Most Efficient Tricep Workout routines – Gymnasium Physique Motivation
00:00 Begin
00:06 Cable Rope Tricep Extension
00:37 Incline Dumbbell Tricep Extension
01:05 Cranium Crushers
01:34 Machine Triceps Dip
02:02 Seated Barbell Overhead Triceps Extension
02:24 Triceps Dip
02:51 Tricep Pushdown
03:20 Single Arm Dumbbell Kickback
Web site:
Fanpage:
Instagram:
Subscribe and Press the Bell icon:
Thanks in your assist!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Gymnasium Physique Motivation ☞ Don’t Reup
Contact: gymbodymotivation@gmail.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Mannequin Insta:
@ryanjterry
@abelbodygym
@ryanspiteri
@clarkfit
@_joeandrews
@briandecosta
@stefan_riveraclack
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Observe: Egzod & Neoni – The Revolution (Arc North Remix) [NCS Release]
Music supplied by NoCopyrightSounds.
Watch:
Free Obtain / Stream:
🎧 Observe: Electro-Mild & Shiah Maisel – Letter [NCS Release]
Music supplied by NoCopyrightSounds.
Watch:
Free Obtain / Stream:
#gymbodymotivation #tricepworkout #tricepsworkout #hugetricep #widetriceps #widertriceps #bigtriceps #bigarms
#Efficient #Tricep #Workout routines #Gymnasium #Physique #Motivation
*
Shoulder Workout: https://youtu.be/dbs_2dboK_M
Back Workout: https://youtu.be/YRPfSpQVREA
Bicep Workout: https://youtu.be/Php9ms-9jkI
Tricep Workout: hhttps://youtu.be/-_1RcP0tXTQ
Chest Workout: https://youtu.be/cIfbKjxSht8
ABS Workout: https://youtu.be/jIptQwSzauw
Forearm Workout: https://youtu.be/iue_oyy24Rg
Legs Workout: https://youtu.be/lAcwjc8hW_M
🔥
Super
Good👍 🤘🤘
Thank you for sharing!! A great channel to learn good routines,congratulations. 😊🤝
Top
So good Back hand!
Wonderful ,thanks
And bro gud job ..
Boa Noite !
The best content
Thanks for the videos guys!
merci pour tout exercice tout les video merci beaucoup
Cable one arm kickback…
💯💯💯💯
Tuyệt vời
Nice 👍🙂
That's good video , but you missed the close grip bench press too
Its effective
Aren’t 1 and 7 exactly the same triceps push down?
Amazing Triceps 💪
The best gym content
Good service 👍