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FULL CHEST and TRICEPS WORKOUT FOR MASS – Gymnasium Physique Motivation
00:00 Chest and Tricep Exercise
00:09 Incline Chest Press
00:56 Incline Dumbbell Bench Press
01:33 Incline Barbell Bench Press
02:13 Alternate Arm Dumbbell Press
02:54 Barbell Bench Press
03:35 Center Cable Fly
04:21 Dumbbell Decline Bench Press
04:55 Barbell Decline Bench Press
05:25 Machine Decline Chest Press
06:06 Chest Dips
06:40 Dumbbell Mendacity Triceps Extension
07:07 Cable Overhead Extensions
07:43 Cable Rope Pushdown
#chestday #chestworkout #tricepworkout #bodybuilding #bodybuilder #gymbodymotivation
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#FULL #CHEST #TRICEPS #WORKOUT #MASS #Gymnasium #Physique #Motivation
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Tricep Workout: https://youtu.be/LapXs7_v1o8
Bicep Workout: https://youtu.be/lTLpMXFMOIU
Back Workout: https://youtu.be/q6myatos64E
Dumbbell Shoulder Workout: https://youtu.be/zB0aVqi1PcU
Dumbbell Chest Workout: https://youtu.be/umHqzhtJQRs
Dumbbell Arms Workout: https://youtu.be/NL2Vuzxsdzk
Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
Dumbbell Full Body Workout: https://youtu.be/CQwaTZ1koOg
Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
Whys that stupid know wearing a 😷. Belter
Thanks for sharing the routine! 👌👍❤☺
How many exercise should I do as a beginner?? Plz reply bro
GYM LOVER
👍👍👍
Nice
Wow that's great
I always Follow this workout ❤️✌️💪
My question is should you alternate like chest then Tricep or do like the video and all chest first and then Tricep. Is there a variation for the cable overhead extension? I have a bad lower back and kneeling down like that is too much for it.
Nice sharing my friend
Very good
Thanks,Perfect Workout💥💥
Nadural 😂
Music dumb and stupid 🙌
Carboidrato e proteína são essenciais no processo da hipertrofia muscular !
Dormir 7 a 7 horas!!! Hidratação adequada: 40 a 50 ml de água por Kg de peso corporal!!
Quer ganhar músculos ?????
This great, can I have the name of the song
👍👌👍
😃👍💪💪👏👏
No.9, guy is doing rows not presses, it's a back workout.
Love this workout !! GAINS. From dose of fitness.
👍👍👍👍👍
Brasil Rio de Janeiro
❤👊🏻💪🏻💪🏻
Muito obrigado.🇧🇷
Where can i get this Charts body motion editing if you know reply for me please
Thanks for the nice and helpful content👍💗
Have you contacted Andrei Deiu for showing him in the video?