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FULL CHEST and TRICEPS WORKOUT FOR MASS – Gym Body Motivation



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FULL CHEST and TRICEPS WORKOUT FOR MASS – Gymnasium Physique Motivation

00:00 Chest and Tricep Exercise
00:09 Incline Chest Press
00:56 Incline Dumbbell Bench Press
01:33 Incline Barbell Bench Press
02:13 Alternate Arm Dumbbell Press
02:54 Barbell Bench Press
03:35 Center Cable Fly
04:21 Dumbbell Decline Bench Press
04:55 Barbell Decline Bench Press
05:25 Machine Decline Chest Press
06:06 Chest Dips
06:40 Dumbbell Mendacity Triceps Extension
07:07 Cable Overhead Extensions
07:43 Cable Rope Pushdown

#chestday #chestworkout #tricepworkout #bodybuilding #bodybuilder #gymbodymotivation

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#FULL #CHEST #TRICEPS #WORKOUT #MASS #Gymnasium #Physique #Motivation

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27 Comments

  1. Tricep Workout: https://youtu.be/LapXs7_v1o8
    Bicep Workout: https://youtu.be/lTLpMXFMOIU
    Back Workout: https://youtu.be/q6myatos64E
    Dumbbell Shoulder Workout: https://youtu.be/zB0aVqi1PcU
    Dumbbell Chest Workout: https://youtu.be/umHqzhtJQRs
    Dumbbell Arms Workout: https://youtu.be/NL2Vuzxsdzk
    Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
    Dumbbell Full Body Workout: https://youtu.be/CQwaTZ1koOg
    Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4

  2. My question is should you alternate like chest then Tricep or do like the video and all chest first and then Tricep. Is there a variation for the cable overhead extension? I have a bad lower back and kneeling down like that is too much for it.

  3. Carboidrato e proteína são essenciais no processo da hipertrofia muscular !
    Dormir 7 a 7 horas!!! Hidratação adequada: 40 a 50 ml de água por Kg de peso corporal!!
    Quer ganhar músculos ?????

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