10 Effective Exercises To Grow Your Chest

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10 Efficient Workout routines To Develop Your Chest

00:00 Chest Exercise
00:06 Alternating Dumbbell Press
00:39 Barbell Press
01:07 Reverse Grip Dumbbell Press
01:38 Smith Machine Hex Press
02:06 Plate Bench Press
02:33 Flat Machine Chest Press
03:01 Landmine Chest Press
03:25 Incline Shut Grip Dumbbell Press
03:52 Chest Dips
04:18 Excessive-Cable Low Crossover

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