If you happen to’re an anime fan that additionally has an curiosity in health, you is perhaps questioning if the One Punch Man workout is killing your positive aspects. On this video, I’m going to overview the favored every day workout routine and decide whether or not or not it’s useful to constructing extra muscle.
Whereas that is definitely derived from a supply of fiction, this workout routine has gained traction these days and certain due to its simplicity. Carry out 100 pushups, 100 sit-ups, 100 body weight squats, and a ten kilometer run on a regular basis. A straight ahead and simple workout, however I do have some points with it that I feel must be addressed.
My first downside with the One Punch Man workout is the shortage of posterior chain work included. As I highlighted in my Cease Doing 100 Pushups a Day video, ignoring the muscular tissues on the again facet of the physique is a giant mistake. By doing so, we’re permitting our our bodies to create muscular imbalances that can result in postural deficiencies. As a bodily therapist, that is one thing that I can let go by the wayside.
Now, as I mentioned above, I don’t assume that performing 100 pushups on daily basis is a good suggestion as a result of it’s almost definitely not difficult you on the proper issue stage, whether or not it being too simple or too tough. As an alternative, as I discussed within the Cease Doing 100 Pushups a Day video, you’re significantly better off discovering the suitable quantity in your capability ranges or discovering the proper pushup variations to problem you adequately.
The One Punch Man workout continues with performing 100 sit-ups on a regular basis. I’m a giant proponent of every day ab coaching and respect the truth that this workout promotes that concept. Nonetheless, my situation with this a part of the routine is that you’re coaching your abs very one dimensionally. I like the sit-up, however the abs and obliques are multifunctional in that whereas they work by flexion of the backbone from the highest down as effectively the underside up, in addition they present and forestall rotation whereas additionally stopping extension. By not coaching by each perform of the core, we’re limiting the advantages that may be achieved.
The subsequent a part of the One Punch Man workout comprises 100 body weight squats. What I do like about that is much like what I like in regards to the 100 sit-ups parts: elevated frequency of leg coaching. Typically sufficient, I see individuals opting to coach their legs solely as soon as per week or at even worse, skip coaching their legs altogether. I’m grateful to see One Punch Man having the ability to promote MORE leg coaching. My huge downside, nevertheless, with the 100 body weight squats is the remedial nature of the train and the shortage of capability to overload and thus I feel there are higher choices for constructing extra muscle.
The ultimate a part of the workout is the ten kilometer run. One other space the place I’ve an appreciation and on this case, the advantage of every day conditioning. Now, whereas cardiovascular coaching is just not essential to be ripped and lean, it’s, nevertheless, necessary to our total well being. Cardio is extraordinarily necessary for a wholesome and optimally functioning coronary heart – one thing that may’t ever be ignored. It doesn’t matter if it’s important to stroll, run, or experience a bicycle, it’s good to practice your coronary heart. My situation with this a part of the One Punch Man workout is that operating 10 kilometers is a bit daunting for a lot of, however that doesn’t imply we will’t begin someplace.
So whereas I wouldn’t suggest that One Punch Man workout as one thing to be a part of your every day routine, I might say it might be measure of your total health. The truth is, within the ATHLEAN-X Coaching System, we now have an analogous workout that’s offered as a problem to just do that, known as the 400 Problem. It contains 100 reps of pushups, sit-ups, inverted rows, and body weight squats. Whereas the 400 Problem appears comparable, the important thing variations are that’s merely a problem, a measure of your health stage versus a every day workout, and that it contains an train to coach the posterior chain (one thing I discussed beforehand).
In conclusion, I might discover that performing the One Punch Man workout is just not so nice as a every day routine to construct muscle, however is healthier used as a measure of your health ranges, such because the 400 Problem is constructed into the ATHLEAN-X Coaching System. In case you are searching for a coaching program that features these exams whereas additionally offering you the overload to realize the positive aspects you’re searching for, head over to athleanx.com utilizing the hyperlink beneath to begin coaching like an athlete at present.
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Saitama didn't become One punch man by doing this, he has super powers. He just dosent know it because he's a little dumb lol.
Saitama's workout is physically undoable. Don't get hurt
Having hair is killing your gains…
What is killing your gains depends on what you consider your gains. Fun video but it loses a bit of his point. Even more so it is kinda misconcepting as it puts the workout up at the end and says it is good. What is done here is talk something bad to sell the same product again.
What he says makes but Mike tyson says otherwise
"100 pushups is too easy for everyone watching this"
I'd die after the first 10 – IF I make it that far.
That's why Saitama never said you have to do it all at once. He just said per day. So if you break it up into parts it can work or if you do it gradually everyday. No rest days. Just a comfortable amount until it's gets easy then you increase.
Nothing like a bit of Messhugah at the end. Takes me back
How fast does Jeff Cavaliere run a mile? Does anyone know
this might be my favorite athlean-x video!
Can you put a link to your 400 challenge? I'd like to try it out, I think the inverted rows would be better for me than ab crunches. Ab crunches are way too easy for me!!
LOL. So one punch man is the ouch work out. Too much muscle imbalance
Tips for progressive overload, do more reps
Me: Is OPM workout legit?
Athlean-X: Not very effective.
Me(An anime fan): Is Athlean-X legit?
too much youtubes is killing your gains.
2:28
o2 is killing your gains, smelling grass is killing your gains, standing is killing your gains, sleeping is killing your gains
why listen to this guy he can t beat everybody with 1 punch
My brother is gonna do it for a month He is 11 tho
Cardio will not get you "ripped and lean," but getting "ripped and lean" is not more important than having a healthy heart.
That said, the Saitama workout is NOT EVEN THAT INTENSE!!!
Saitama never said he did his rep range was 100 till the end. He started with the basics and obviously took it to the next level
What if we don't want to gain muscle?…
Turn this into:
50 pull ups
100 push ups
150 jumping squats
10k run
Rest days rape your gains
So really if we did this except with variation and the inclusion of a back workout (also with variations) with each day it would be fine?
I would say doing half of that everyday would be good. Running that much everyday will kill your joints
Breathing is killin my gains
The run is way way way harder than the other workouts.
Jeff workouts out full body with same reps and same sets to avoid muscles imbalancements.
living, is killing ur gains
-jeff
I might be a little late. But I think it really depends on how u see Saitama doing each exercise. Which he uses explosive energy for each one, and is always trying to go faster at each one everyday, so he can make it in time for that bargain deal at the supermarket. He makes a basic exercise harder by trying to do it faster.
My endurance has been going up since I picked up the show and the workout lmao.