The “One Punch Man” Workout is KILLING Your Gains!

If you happen to’re an anime fan that additionally has an curiosity in health, you is perhaps questioning if the One Punch Man workout is killing your positive aspects. On this video, I’m going to overview the favored every day workout routine and decide whether or not or not it’s useful to constructing extra muscle.

Whereas that is definitely derived from a supply of fiction, this workout routine has gained traction these days and certain due to its simplicity. Carry out 100 pushups, 100 sit-ups, 100 body weight squats, and a ten kilometer run on a regular basis. A straight ahead and simple workout, however I do have some points with it that I feel must be addressed.

My first downside with the One Punch Man workout is the shortage of posterior chain work included. As I highlighted in my Cease Doing 100 Pushups a Day video, ignoring the muscular tissues on the again facet of the physique is a giant mistake. By doing so, we’re permitting our our bodies to create muscular imbalances that can result in postural deficiencies. As a bodily therapist, that is one thing that I can let go by the wayside.

Now, as I mentioned above, I don’t assume that performing 100 pushups on daily basis is a good suggestion as a result of it’s almost definitely not difficult you on the proper issue stage, whether or not it being too simple or too tough. As an alternative, as I discussed within the Cease Doing 100 Pushups a Day video, you’re significantly better off discovering the suitable quantity in your capability ranges or discovering the proper pushup variations to problem you adequately.

The One Punch Man workout continues with performing 100 sit-ups on a regular basis. I’m a giant proponent of every day ab coaching and respect the truth that this workout promotes that concept. Nonetheless, my situation with this a part of the routine is that you’re coaching your abs very one dimensionally. I like the sit-up, however the abs and obliques are multifunctional in that whereas they work by flexion of the backbone from the highest down as effectively the underside up, in addition they present and forestall rotation whereas additionally stopping extension. By not coaching by each perform of the core, we’re limiting the advantages that may be achieved.

The subsequent a part of the One Punch Man workout comprises 100 body weight squats. What I do like about that is much like what I like in regards to the 100 sit-ups parts: elevated frequency of leg coaching. Typically sufficient, I see individuals opting to coach their legs solely as soon as per week or at even worse, skip coaching their legs altogether. I’m grateful to see One Punch Man having the ability to promote MORE leg coaching. My huge downside, nevertheless, with the 100 body weight squats is the remedial nature of the train and the shortage of capability to overload and thus I feel there are higher choices for constructing extra muscle.

The ultimate a part of the workout is the ten kilometer run. One other space the place I’ve an appreciation and on this case, the advantage of every day conditioning. Now, whereas cardiovascular coaching is just not essential to be ripped and lean, it’s, nevertheless, necessary to our total well being. Cardio is extraordinarily necessary for a wholesome and optimally functioning coronary heart – one thing that may’t ever be ignored. It doesn’t matter if it’s important to stroll, run, or experience a bicycle, it’s good to practice your coronary heart. My situation with this a part of the One Punch Man workout is that operating 10 kilometers is a bit daunting for a lot of, however that doesn’t imply we will’t begin someplace.

So whereas I wouldn’t suggest that One Punch Man workout as one thing to be a part of your every day routine, I might say it might be measure of your total health. The truth is, within the ATHLEAN-X Coaching System, we now have an analogous workout that’s offered as a problem to just do that, known as the 400 Problem. It contains 100 reps of pushups, sit-ups, inverted rows, and body weight squats. Whereas the 400 Problem appears comparable, the important thing variations are that’s merely a problem, a measure of your health stage versus a every day workout, and that it contains an train to coach the posterior chain (one thing I discussed beforehand).

In conclusion, I might discover that performing the One Punch Man workout is just not so nice as a every day routine to construct muscle, however is healthier used as a measure of your health ranges, such because the 400 Problem is constructed into the ATHLEAN-X Coaching System. In case you are searching for a coaching program that features these exams whereas additionally offering you the overload to realize the positive aspects you’re searching for, head over to athleanx.com utilizing the hyperlink beneath to begin coaching like an athlete at present.

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