The PERFECT Shoulder Workout for Boulder Shoulders

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The PERFECT Shoulder Exercise for Boulder Shoulders

00:00 Greatest Shoulder Exercise
00:08 Single Arm Dumbbell Press
00:50 Seated Dumbbell Lateral Increase
01:25 Seated Dumbbell Entrance Increase
01:52 Kneeling Cable Press
02:28 Plate Upright Row
03:05 Seated Cable Rope Face Pulls
03:46 Machine Reverse Fly
04:21 Machine Lat Raises
04:40 Shrugs

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