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8 Fast Efficient Workout routines to Construct A Greater Chest
00:00 Intro
00:06 Dumbbell Fly
00:41 Dumbbell Bench Press
01:08 Barbell Press
01:42 Seated Chest Press Machine
02:09 Smith Machine Incline Bench Press
02:36 Hammer Energy Machine Incline Press
03:05 Cable Chest Fly
03:30 Seated Dip Machine
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Bicep Workout: https://youtu.be/-vzbLVDivFI
Tricep Workout: https://youtu.be/2V3KmZPInjg
Shoulder Workout: https://youtu.be/WwJaH4iDuqw
Back Workout: https://youtu.be/R7_q-iP01yc
Chest Workout: https://youtu.be/9KaIBMNmB_Y
Legs Workout: https://youtu.be/VVMR1rTdwOU
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Tysm for being my gym coach from past 10 months…
Good exercise I like
I see there’s directions on how many reps and sets. I Also notice he’s using two plates of 45 pounds for all the benching workouts. Is that the recommended weight for guys who workout consistently ? My max weight is 315 on the bench.
Ur videos r really helpful 🇮🇳🇮🇳🇮🇳🇮🇳
thanks
I’d say skip the machines and use dumbbells.
I have man boobs. But I won't give up until I have a strong chest 💪
👍👍
what app are you using
Pumped my chest today 💪
Very good work 👍👍
I like this channel
Very helpful channel
Keep motivating bro. Full support from Barbados🇧🇧
NICE VIDEO 👍
As usual you are the best !
All the support from north Africa 🇩🇿💖🏋🏽♂️
Tomorrow everything will be fine, but today is not yesterday?
Tomorrow today
Best tips well-done
👍🏼👍🏼👍🏼💯👏🏼👏🏼👏🏼
Very helpful video ❤️❤️❤️
Bhai app India ho na
Bro bigners wait kitna le
Thật tuyệt vời
TCHR❣️
Thank you so much ❤️❤️❤️
10 things to quit for all Strong Men:
1. Caring about what others think
2. Not believing in yourself
3. Not experimenting different ideas / solutions for problems (life&business)
4. Not prioritizing your health
5. Wasting your precious time
6. Wanting something (instead write a plan and work towards it)
7. Chasing meaningless relationships
8. Wasting or draining your energy from beating your meat 🥩
9. Wasting time by scrolling social media
10. Nailbiting/nailpicking habit for good (if you do it — consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
Take it easy and I hope you found one thing helpful in this list.
My Favorite Chest Day💪💪💪💪💪
Nice vd 👍
🏋️🏋️🏋️
спасибо
Nice
I want money friends
❤️
💖💖
Today is my chest day 😃❤️
keep going my bro 💪 🙏
💪🏻🏃🏻♂️