Construct ripped, athletic legs with out knee ache with this workout…
Performing leg workouts and leg exercises will be tough when coping with knee ache. On this video, I present you two very large the explanation why this occurs, and most significantly, what leg exercises it is best to begin doing to remove the knee ache and construct stronger legs. I placed on my bodily therapist hat so that you can clarify the nuances of every train and what it means for you relying in your explicit supply of knee ache.
To begin, you must contemplate the kind of knee ache you might be coping with. There are 4 quite common sources of knee ache when understanding. The primary comes from the widespread osteoarthritis. That is the degeneration of the surfaces of the cartilage within the knee joint that usually ends in the bone on bone situation that may be painful throughout knee exercises and leg workouts. Normally, train that trigger you to drop down too low could be a downside for people who have this situation.
The second widespread supply of knee ache is patellar tendonitis or patellofemoral syndrome. This explicit sort of ache will trigger knee dominant exercises that displace the tibia ahead as you carry out the motion to be very problematic. With any such knee ache, you could fill your leg workouts with exercises that maintain your shin extra vertical as you carry out them.
Likewise, having a torn ACL that has not been repaired efficiently or under no circumstances, will trigger your knee to be unstable and prone to ache when performing sure leg exercises. When the ACL is just not intact, your tibia will translate ahead in your femur inflicting the knee to be unstable throughout leg exercises that trigger the shin to tilt when performing them. As you’ll see within the video, this contains exercises like ass to grass squats and ahead lunges.
Lastly, in case your knee ache is coming from a torn meniscus, additionally, you will need to you’ll want to management the depth of your leg exercises. Inflicting an excessive amount of flexion on the knee (significantly below load) will trigger a meniscus to develop into way more prone to being pinched and painful. You should choose exercises that management the depth of your knee bend if you wish to maintain your leg workouts ache free. You possibly can choose from exercises akin to reverse lunges, step ups or the bulgarian break up squat so long as you step out far sufficient when setting as much as carry out it.
Knee ache is a quite common downside for people who work out. It turns into particularly problematic when the ache you’ve in your knees prevents you from with the ability to do your leg workouts within the first place. This simply results in extra weak point in your legs and knees which results in extra issues down the highway. If you wish to get again to having robust legs you could do knee exercises which might be right for the issue you’ve.
The ATHLEAN-X Coaching System is an entire program utilized by right now’s prime skilled athletes to not simply get ripped and construct robust athletic our bodies…however fortify their joints as effectively. If you wish to comply with the identical actual workout that the professionals use, head to and get the step-by-step plan for constructing a robust, damage proof physique.
For extra knee exercises for greater legs or leg workouts you are able to do at house or on the fitness center, you’ll want to subscribe to our channel right here on youtube at
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#Knee #Workout routines #Ache #Free #Leg #Exercises #PAIN
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Thanks
Don't skip LEG DAY! I love it.
Such an excellent explanation. Thanks a lot.
Thank you man!!!
Jeff, you mean guys AND girls. Us girls are rocking it in the gym too !
Yeah !
100lbs in each hand on a Bulgarian split squat?!? Damn.
Love to know Jeffs opinion on the Brig 20
Bulgarian split squats are probably the worst exercise if you have any problem with your patella. Personal experience. Leg extensions and limited range of motion leg curls are your best friend!
Lol Bulgarian split squats are friggen hard to balence
I did all life squats without weights and had no issues with my knees, now when i use weights my knees are hurting like hell .
God bless Jeff and Ben Patrick (knee over toes) for the amazing info they put for free. These guys are a life saver.
step up triggers my left knee pain, as does hiking uphill, what could be the problem?
Wow Jeff, thanks man. been having knee pain with lunges and deep squats, inherited bad knees – soft cartilege. will definitely give these a try!
Great info. The cussing is off-putting and unnecessary, tho.
Great video. Can you do something on returning to training after calf tears.
Thank you soo much this was really helpful
This is great! Thank you so much
Thanks so much 🚀🎯
This guy has a great understanding of each and every muscle and how to both work it well but also with health in mind. Plus he has a sense of humor unlike a lot of these meatheads flocking to the gyms nowadays. Great stuff
Gosh thank God I watch this video.
God is real and God is love. We are created to love God, trust God, and glorify God no matter what. We can't truly love God unless we trust Him and if you can't find God it's because you are not looking for Him. God knows our hearts and will allow anyone to be deceived who wishes to be. What we call life is just a test an illusion to see who loves God and how much. Anyone who truly loves God will keep God first, keep His 10 commandments, love their neighbors as themselves
and do their best not to sin. We all sin and have fallen short of the glory of God. This is why God sent His only begotten son Jesus Christ
to die on the cross for our sins so that all those who believe in Him and do their best to live a life that is pleasing to God will not perish but have everlasting life. Heaven and hell exist and the things we say and do in this lifetime will testify for us or against us and determine where we spend eternity. I was born in a Christian home and went looking for The Truth because I could see lies and deception in religion and wanted to know why there are so many different beliefs and religions. God gives us choices but wants us to choose Him.
God allowed satan and his demons to test my faith with a demonic attack while He taught me a lesson about patience, holding my peace, and trusting Him no matter what. The Bible is true and this world is a lie.
Spiritual warfare is going on right now and demons are fallen angels that work thru all people tempting us to sin and trying to win souls because it hurts God. God has given me spiritual discernment wich is the ability to detect these spirits. God wants me to help wake up the walking dead. The walking dead are people who don't know God are what He expects from us. God wants us to love Him above everyone and everything. He also wants us to love everyone else like we love ourselves, to study His Word, and pray daily. Always remember our enemies are demons not the people they work thru. If we can't forgive others God won't forgive us on judgement day. God is love and love is the fulfillment of Gods law. This world rejects God because it is ruled by satan but God is always in control. God expects everyone who knows the truth to tell everyone who has been deceived. The only way to be saved from our sins is by repenting and excepting God 's only begotten son Jesus Christ because He paid the price for all sin when He died on the cross and rose again.
Freedom is free and Jesus is the key. God is love and love is the fufillment of Gods law+++
https://youtu.be/Uge-RG5LHy0
https://youtu.be/0mcFY6OEBOM
RUBBISH !
If your knee hurts then as soon as you bend it it will hurt and pain you regardless what this video says.
This was an AWESOME explanation!!! Thank you so much!
I'm working on the Ultimate Arms program and on Day 3, which includes the Bulgarian Squats. I was so afraid of doing those bc of my knee pain, but after watching this and another video of his, now I have more confidence in making sure I can do the exercise safely.
Thanks so much Jeff!!I wish I could have a personal train with you!!
Thank you so much for the informative content!
My glutes been sore for two days after these exercises.. thanks Jeff
No knee pain
Great exercises
Best PT videos out there. Backward lounges helped me alot.
And still i feel pain in my knee on bulgarian squats, but problem with leg that is on the bench, not with one on the floor, it causing problem in my knee anyway
Thanks so much. I tore my acl a few years back and never gained confidence to hit leg day hard
Great video exactly what I needed!
Do you have some vids for knees for soccer player
Which leg exercise is good when you've had corrective knee surgery?
Hey Jeff, I have been seeing this knees over toes dude everywhere on social media. Some of the exercises seem like they should have a build up or alternates to prevent injury. If you could do a video review of some of the hyped exercises I think it would help a lot of people.
Thank you Jeff. I think I have a slightly menisci problem on my right leg and there are certain exercises my body doesn't like prior to this Injury. However; I love training my legs because they respond jolly fast to any leg exercises. Now at my age almost 50 and still in great shape, I have to be gentle to how I train and still hitting those areas that need improvement. Your video was very informative since I am looking for exercises I can do with minor menisci issues. I can't squat and never liked that exercise. However; I know I need to be diagnosed properly in order to apply what types of exercises are beneficial for me but for the mean time watching your videos do help tremendously.
Question. Is the leg press bad for menisci?
Thank you!
For me brother is not during the exercise but after. The next day feels like sand paper between knee joint
All of this hurts, even done correctly.
I know I have bad knees when MY knees hurt watching YOU do a squat.
Please do a video on bow legs and how to train your legs 🥺
Love this guy if I could afford him he'd be my personal Trainer for sure 😊
You've got a vid for everything. I dig it.