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9 Most Efficient Chest Workout routines Drive Muscle Progress
00:00 Begin
00:06 Incline Dumbbell Press
00:40 Incline Barbell Press
01:08 Incline Dumbbell Fly
01:35 Dumbbell Bench Press
02:02 Barbell Press
02:36 Machine Flat Press
03:04 Excessive to Low Cable Fly
03:31 Machine Fly
03:59 Seated Dip Machine
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Bicep Workout: https://youtu.be/xdEifXvf5Nw
Tricep Workout: https://youtu.be/SK5uHsoIWQE
Back Workout: https://youtu.be/oiS1mO-yO38
Shoulder Workout: https://youtu.be/x06erfxiBMo
Chest Workout: https://youtu.be/F91d8B7iW_Q
ABS Workout: https://youtu.be/jIptQwSzauw
Forearm Workout: https://youtu.be/iue_oyy24Rg
Legs Workout: https://youtu.be/lAcwjc8hW_M
excellent chest workout video
👍👍
So if your doing advanced it’s 10 reps per set right?
Gut gut 👍👍👍
Great chest day thank you 😊
I go these exercises it’s very effective
Thx from Russia!Best vids!
Buena ésa genio
Isn’t 10 to 12 reps to much? I’ve heard you should do around 6 reps to increase better muscle gain?
Chest fat remov wark out do
Good
Thanks sir Love from Pakistan 🇵🇰🇵🇰
Thank you I will try to do this workout💖💖💖💖😍😍😍😍👍👍👍👍
👍
Effective workout
Great job
ありがとございます🙏
The Best routines 💪
Fantástic workout
Thanks for uploading
Kaun kaun bhai ki body ko dekhna chahta hai
Bangladesh 🇧🇩
Boa Tarde !💪👍
Wonderful chest workout ❤️ from 🇧🇩❤️💪👍
Tuyệt vời
Mega pompa 💯🏋️💯
TCHR❣️
Hi pls reply how download 3d model you video
Top!!! 💪💪🇧🇷
Thank you more please
Ok💪💪💪💪💪💪💪💪💪👍👍👍👍👍
Yeahhh buddy!
New trik please sir
Great video 🔥
Opp bhai 😄😄😄😄