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8 Quickest Efficient Triceps Workouts For Larger Arms
00:00 Begin
00:06 Cable Rope Tricep Extension
00:40 Ez Bar Overhead Tricep Extension
01:08 Triceps Bench Dips
01:36 Cable One Arm Tricep Kickback
02:05 Incline Dumbbell Tricep Kickback
02:33 Cable Push Down
03:07 Single Arm Cable Extension
03:32 EZ-Bar Mendacity Triceps Extension
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Chest Workout: https://youtu.be/NC4TcAGHY9s
Back Workout: https://youtu.be/lThd5ya3N1c
Bicep Workout: https://youtu.be/FH96h-Pnphg
Tricep Workout: https://youtu.be/n0jS0toMT0k
Shoulder Workout: https://youtu.be/gQnr75T2Ebk
ABS Workout: https://youtu.be/RijTta6IuB0
Forearm Workout: https://youtu.be/iue_oyy24Rg
Legs Workout: https://youtu.be/YYkqyLmib_k
Interesting
Wow
Superb
Very nice
This is what I was looking for. Thank you as always bro.
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Please give the download button 😐
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Is one rep max
Bench press: 60 kg
Deadlift:110 kg
Squat: 75 kg
For a 12 year old (me) good.
Amazing video bro
Please upload more biceps and triceps combined video, it really makes helpful 💯💯🔥🔥
Главное перед тренировкой не забыть про А стероиды )))
Good ✨
You take twice the time doing single arm lifts.
Nice workout
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🫰🫶🫰
From korea 🇰🇷
Tips bulking bro
Tooop❤❤