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7 Quickest Efficient Shoulders Workouts
00:00 Begin
00:06 Seated Plate Entrance Raises
00:39 Dumbbell Lateral Increase
01:07 Seated Dumbbell Impartial Grip Shoulder Press
01:34 Dumbbell Incline Seal Row
02:04 Cable Face Pull
02:33 Seated Reverse Fly Machine
03:00 Dumbbell Standing Shrug
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#Quickest #Efficient #Shoulders #Workouts
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Calves Workout: https://youtu.be/TWhh4CmGETM
Legs Workout: https://youtu.be/lAcwjc8hW_M
Chest Workout: https://youtu.be/u5cVEE9-F-M
Back Workout: https://youtu.be/sAlhgtgTLgo
Tricep Workout: hhttps://youtu.be/-_1RcP0tXTQ
Bicep Workout: https://youtu.be/BcOPkVgMR9k
Shoulder Workout: https://youtu.be/M9po3afTlsc
Forearm Workout: https://youtu.be/iue_oyy24Rg
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Full chest workout video dalo bhai
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