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8 Efficient Bicep Workouts for Larger Arms
00:00 Intro
00:06 Alternating Dumbbell Preacher Curl
00:34 Arm Blaster Dumbbell Curl
01:04 Weighted Curl
01:31 Arm Blaster Barbell Biceps Curl
01:59 Dumbbell Curl
02:34 Blaster Dumbbell Hammer Curl
03:01 Cable Rope Hammer Curl
03:28 Machine Preacher Curl
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Back Workout: https://youtu.be/KvN83vI7Q-A
Tricep Workout: https://youtu.be/3qn5wy-naLc
Bicep Workout: https://youtu.be/Hpl3Ys4OVJo
Chest Workout: https://youtu.be/e_mrenMoMvk
Shoulder Workout: https://youtu.be/yp6GwYPk4vU
Legs Workout: https://youtu.be/S4Svf-7Rb_c
ABS Workout: https://youtu.be/RijTta6IuB0
Forearm Workout: https://youtu.be/iue_oyy24Rg
Fabulous exercises
Incredible workout
Super exercises
Thanks for sharing
Awesome
Miss you 😔😔
Tu chut roj de fir dekh
Mhuthi roj krte h roj
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