6 Most Effective UPPER CHEST Exercises Force Muscle Growth

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6 Most Efficient UPPER CHEST Workouts Drive Muscle Progress

00:00 Begin
00:06 Incline Dumbbell Press
00:41 Incline Barbell Press
01:14 Landmine Chest Press
01:43 Incline Dumbbell Fly
02:17 Incline Machine Press
02:45 Incline Shut Grip Dumbbell Bench Press

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