Hey, guys!
On this video, I will be taking you thru a complete leg day with me!
This video will not be in a comply with together with me fashion like lots of my different workout movies, however I will nonetheless be taking you over all of the steps of a typical workout for me.
When you wanna give it a go, that is going to be a extra superior/intermediate workout excellent for anybody who’s fairly comfy on the fitness center and is seeking to take issues to the following degree!
Please see down beneath for outfit particulars, the complete written workout, music playlist, and different movies I discussed!
In fact, most significantly, always remember that your health objectives are fueled additionally by your diet, so all the time keep in mind to remain in step with each your diet & coaching.
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*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks in your assist!
OUTFIT DETAILS & THINGS:
– White Hoodie & Leggings: Alphalete
– Footwear: Vans Canvas Sk8 Hello |
– Sports activities Bra: Lululemon |
– Headphones: Bose QC35 II |
– Resistance Bands (for glute activation exercises) |
– SBD Lever Belt |
– Inill Liquid Chalk | | Low cost Code: NAOMI10
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LEG DAY WORKOUT:
1) Foam Rolling | 5-Quarter-hour
2) Hearth Hydrants | 12 reps/leg
3) Donkey Kicks | 12 reps/leg
4) Glute Bridges | 12 full reps + 12 pulses
5) RDLs | 2×12-15 reps
6) Leg Swings (Entrance to Again & Left to Proper) | 12 reps/leg for every
7) Sumo Deadlifts (Heat Up Units) | 3×2-8
8) Sumo Deadlifts (Working Units) | 4×2-4
9) Leg Press | 3×15 reps
10) Leg Extensions | 3×12/leg
11) a. Hip Abductions (pyramid set):
– 15 reps at a lighter weight
– Improve the load for 12 reps
– Improve the load once more for 9 reps
b. Cable Step Ups | 12 reps/leg
c. Relaxation for 1-2 minutes
Repeat a-c for a complete of 3x.
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My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
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HOW TO RDL |
HOW TO DEADLIFT |
BASIC FITNESS WORDS EXPLAINED |
For extra workout movies and day by day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:
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OTHER:
– Lashes:
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Music Playlist:
– Arms of Gold | Tape Machines ft. Mia Pfirrman
– Dive | Lvly ft. Mia Pfirrman
– Bittersweet | Tilden Parc
– Love on Me | Katnip ft. King Sis
– Would You Keep | Mindme ft. LeJune
#naomikong #naomikongfitness #legworkout
31981 Views – 827 Appreciated
#FULL #LEG #DAY #EXPLAINED #Heat
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What’s up, guys?! 🤍
❎Be sure to check the description for:
– Full written workout
– Links to other videos mentioned
– Links to products mentioned
– Outfit details
– Playlist
📸Don’t forget to take a screenshot of the 3 workout diagrams included right before & after the workout so you can easily take it with you to the gym!
Have a wonderful week! 😘
1:05 1) Foam Rolling | 5-15 minutes
2:49 2) Fire Hydrants | 12 reps/leg
3:35 3) Donkey Kicks | 12 reps/leg
4:33 4) Glute Bridges | 12 full reps + 12 pulses
6:18 5) RDLs | 2×12-15 reps
7:00 6) Leg Swings (Front to Back & Left to Right) | 12 reps/leg for each
8:40 7) Sumo Deadlifts (Warm Up Sets) | 3×2-8
10:40 8) Sumo Deadlifts (Working Sets) | 4×2-4
13:10 9) Leg Press | 3×15 reps
14:25 10) Leg Extensions | 3×12/leg
15:17 11) a. Hip Abductions (pyramid set):
– 15 reps at a lighter weight
– Increase the weight for 12 reps
– Increase the weight again for 9 reps
16:40 b. Cable Step Ups | 12 reps/leg
c. Rest for 1-2 minutes
Repeat a-c for a total of 3x.
What if in the gym there's no abduction machine? 🥺
I love your videos , they help me so much in the gym! They deserve so much more views!
5:20 guy was really looking at the booty gains lmao idk if he’s the boyfriend I just hella saw that 😂 this my first video watching form this channel
Love your videos! <3 Do you recommend the SK8-HI Vans for gym shoes??
I'm from Minnesota too, where can I find a gym like this! I'm looking to find a fully equipped gym
The foam rolling looks so fun
Girl you make it look so easy! Love your videos💓
This was just perfect. Thank you!💖
Why the leg swings
Better than my personal trainer! Subscribed! ❤️
What song at 11:40? 🎵 I still only do 1 hour full body weights once a week. Would love to start splitting leg day chest day
The intro where you are stretching with your guy is the best part, we need more videos like this with you both! So cool to see you interacting and living life just getting to stretch together before a work out
I really want to try weightlifting but I'm a minor and cant go to the gym alone….and my parents are always busy
"i peed a little" IM DEAD haha omg happens to me too 🙂 love your content
Have you ever dyed your hair?! It’s literally the most perfect black color 😭😍
Just in time for my leg day!!! Thanks girl 🥰❤️✨
Why must you always have to have so much perfect content and it be just on time for me……ugh, I love this channel!❤️
FIRST LIKE OMGG!!