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8 Good Legs Workouts For Mass – Health club Physique Motivation
00:00 Intro
00:06 Barbell Squat
00:34 Leg Press
01:02 Leg Extension
01:29 Barbell Stiff Leg Deadlift
01:56 Kneeling Leg Curl Machine
02:24 Seated Calf Raises
02:52 Standing Calf Increase
03:19 Donkey Calf Increase
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Looks like they used steroids
First mein konsi exercise karni chahiye ?
Order mein batado plzzz
👍👍👍👍👍👍
Mantab💪
Need Sunday home workout
Better add some tibias raises in that MF next time.. cant just work out your calf if you want strong legs
Thanks 🙏👍 sir kal mera leg 🦵 workout he me ise hi try karuga 👍🥰❤️
Hello👋
👍👍
Nice workout
Pak 😃