Full Biceps and Triceps Workout For Bigger Arms

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Full Biceps and Triceps Exercise For Greater Arms

00:00 Greater Arms Exercise
00:08 EZ Bar Overhead Extension
00:37 EZ Barbell Seated Curls
01:04 Cable Rope Pushdown
01:31 Cross Physique Curls
01:59 Single Arm Cable Extension
02:26 Alternating Dumbbell Supinating Curls

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