7 Quick Bicep Exercises to Get Huge Arms

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7 Fast Bicep Workouts to Get Enormous Arms

00:00 Biceps Exercise
00:06 EZ Bar Spider Curls
00:36 Single Arm Dumbbell Preacher Curl
01:08 Alternating Dumbbell Curl
01:39 Single Arm Dumbbell Hammer Curl
02:08 Machine Preacher Curls
02:36 Standing Cable Curls
03:04 Rope Cable Curls

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