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6 Fast Efficient Workout routines to Develop Greater Triceps
00:00 Begin
00:06 Rope Overhead Extension
00:31 Standing Dumbbell Triceps Extension
00:59 Excessive Pulley Overhead Tricep Extension
01:26 Cable Rope Tricep Extension
02:00 Decline Dumbbell Cranium Crushers
02:34 Ez Bar Overhead Tricep Extension
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Bicep Workout: https://youtu.be/73dRzGek5g4
Tricep Workout: https://youtu.be/jP3Pi0QRlSI
Chest Workout: https://youtu.be/jPEX7y-K20M
Shoulder Workout: https://youtu.be/13NMp3ilgqk
Back Workout: https://youtu.be/crlpuuxgGkI
Forearm Workout: https://youtu.be/iue_oyy24Rg
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/jfh8AXLo9uM
Nice workout
Congratulations for 2M of subs
love u bro from India 🇮🇳
I get so fed up of guys off their faces on steroids telling people how to grow muscle. "If you want big muscles like me, do this exercise." Riiiight. Good one. Also the music was super gay
Great channel in YouTube thank you so much
Q
The 3d animations are nothing like the real exercise.
Thanks from Myanmar
Толку,ничто не вечно!понимаю норму,а так жить этим….
Thanks from India
Elbows(?)
Thanks from india
Love from Pakistan 🇵🇰
Keep it up bro
I love your videos
And I do first comment in your videos on YouTube
Thankyou so much is very happy 💪💪
Sir kya gall bladder surgery ke bad GYM ja sakte hai……please bataye sir
Thanks you so much
Please machine ko arrange krne ke sath btaya kro
Awesome
Nice workout
thanks from Philippines🇵🇭
مرحبا عندي سؤال أنا عمري 27 سنة ولا مره بحياتي مارست رياضة كمال الاجسام هل استطيع أن أذهب إلى الجيم وامارس رياضة كمال الاجسام أم لا استطيع لأن عمري كبير
1:29 Holy shit that if it is to have strength in the triceps
Boa Tarde !
Very helpful video ❤️❤️❤️
Thank you so much you are my Best Personal trainer …. Thank you…💪💪💪
Mükemmel 🇹🇷
Strong 🇰🇪
MashaAllah '😍✨👍🏻🥰🙏🏻keep doing ✨🤩😉
Love your videos… From India🇮🇳🇮🇳🇮🇳
Thank You… 🥊 🥊💪🙏 From Maine, U.S.A…
Aren’t the rope extension (#1) and the pulley extension (#3) the exact same exercise?
Was a nice session
Rally helper 🖤