Hey, there!
At the moment, in preparation for summer time arising proper across the nook, we’ll be doing a full physique summer time shred workout! Get able to problem your self and burn some severe energy!
For this workout, all you want is a couple of minutes of your time and your physique! You’ll be able to simply do that proper from dwelling throughout quarantine.
12 Week Step-By-Step Weight Loss Information:
My outfit:
(Low cost Code: “TLF-NAOMIKONG”)
(Sporting the Axis Sports activities Bra (Small, at the moment on sale for $22) + Atlas Leggings (Small, at the moment on sale for $28)
After all, most significantly, always remember that your health objectives are fueled additionally via your vitamin, so at all times bear in mind to remain according to each your vitamin & coaching.
Full Physique Summer time Shred Body weight Exercise:
1) Velocity Skaters | 30 seconds
2) Lunge Advanced | 7 reps/leg
3) Burpee Varation | 30 seconds
4) Spiderman Planks | 30 seconds
Relaxation for 60 seconds & repeat 1-4 for a complete of 4x.
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My workout guides:
Cute Exercise Garments:
(15% off Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
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FREE BEGINNER ABS WORKOUT GUIDE |
SLIM LEGS & BUBBLE BOOTY |
BODYWEIGHT ABS & BOOTY |
For extra workout movies and each day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
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OTHER:
– Lashes:
#naomikong #naomikongfitness #summerbody
*This video and outline comprises affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!
4182 Views – 152 Favored
#SUMMER #SHRED #Full #Physique #Exercise #EQUIPMENT
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Hey, guys! 👋🏼
✅In the description you can find:
– Outfit details & link
– Written workout
– Link to my How to Lose Weight video
❌Again, sorry for the slip up: the Lunge Complex should be 7 reps/leg, not 10!
Let’s get these summer bod gainz! 💪🏼🔥
"You will not be defeated by a few buripies today"
me who's already face planted several times during burpies
I think im being defeated 😅
You deserve more recognition !! This amazing !
Love Fitness!
Hey Naomi! I’m also pretty short 😭 and your squat and deadlift positions has been helping me a lot through my workout routines! Thank you for your solid content as always ❤️
i just posted a new fitness video and it would mean so much if someone wanted to check it out! Im a pretty small youtuber…just starting lol
Came at the perfect time! You make the best videos <33