7 Quick Effective Shoulders Exercises For Muscle Growth

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7 Fast Efficient Shoulders Workouts For Muscle Development

00:00 Begin
00:06 Standing V Bar Cable Shoulder Press
00:35 Cable Mendacity Entrance Elevate
01:03 Upright Row
01:29 Cable Bent Over Reverse Fly
01:50 Seated Dumbbell Lateral Elevate
02:18 Machine Lat Raises
02:45 Seated Cable Rope Face Pulls

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