Hey, there!
On this video, we’ll be doing a full physique workout utilizing dumbbells and resistance bands.
If it’s worthwhile to choose up some gear:
– Dumbbells (please word that you would be able to simply use water bottles, baggage of flour, and many others. rather than dumbbells):
– Lengthy resistance bands with handles:
– Lengthy resistance bands:
Outfit Particulars:
TLF Revive Assortment (each measurement small):
(Low cost Code: “TLF-NAOMIKONG”)
In fact, most significantly, always remember that your health targets are fueled additionally via your vitamin, so all the time keep in mind to remain per each your vitamin & coaching.
RB-Solely Shoulder Exercise:
1) Goblet Squats | 4×12
2) Cut up Squats | 4×12/leg
3) a. Flooring Press | 12 reps
b. Cranium Crushers | 12 reps
c. Relaxation for 60 seconds
Repeat a-c for a complete of 4x.
4) a. RB Pulldowns | 12 reps
b. RB Kneeling Single-Arm Rows | 12 reps/aspect
c. Relaxation for 60 seconds.
Repeat a-c for a complete of 4x.
5) a. Dumbbell Shoulder Press | 15 reps
b. Dumbbell Bicep Curls | 15 reps
c. Relaxation for 60 seconds.
Repeat a-c for a complete of 4x.
Relaxation for 60 seconds in between every set.
You may also take screenshots of the workout diagrams included within the video proper earlier than the workout begins & on the finish of the video.
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My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
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RESISTANCE BAND SHOULDER WORKOUT |
RESISTANCE BAND ARM WORKOUT |
SUPER SWEATY LEG DAY |
For extra workout movies and each day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
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OTHER:
– Lashes:
#naomikong #naomikongfitness #fullbodyworkout
*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks to your assist!
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#FULL #BODY #HOME #WORKOUT #Resistance #Bands #Dumbbells
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Happy Friday! 💛
❎In the description you can find:
– Full written workout
– Outfit details, links, & discount code
– Links for dumbbells & resistance bands
✖️Don’t forget that you can also screenshot the workout diagrams included in the video right before the workout starts & at the end of the video.
I don't quite get the instructions on the screen? It says xxx coming up but we're already doing it?
Don't like the music but the workout was fire!! Bravo!!
How can I use the resistance bands,as I do not have any thing high to attach it too do the lat pull downs or the kneeling rb
Thank you for this! I love your follow along workouts; it’s like I have a workout buddy 🙂 You deserve more subscribers!!
Good stuff. I'm on my own fitness journey right now working hard. You keep it going.
You’re so beautiful and the quality of your vids like yesssss sis 🙌🏽🔥
I don’t have dumbbells so I’m using gallons of milk lol 😂 hey it works and they get you sore af ! ❤️
💜💜👋🏾👋🏾