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FULL BODY HOME WORKOUT | Resistance Bands & Dumbbells



Hey, there!

On this video, we’ll be doing a full physique workout utilizing dumbbells and resistance bands.

If it’s worthwhile to choose up some gear:
– Dumbbells (please word that you would be able to simply use water bottles, baggage of flour, and many others. rather than dumbbells):
– Lengthy resistance bands with handles:
– Lengthy resistance bands:

Outfit Particulars:
TLF Revive Assortment (each measurement small):
(Low cost Code: “TLF-NAOMIKONG”)

In fact, most significantly, always remember that your health targets are fueled additionally via your vitamin, so all the time keep in mind to remain per each your vitamin & coaching.

RB-Solely Shoulder Exercise:
1) Goblet Squats | 4×12
2) Cut up Squats | 4×12/leg
3) a. Flooring Press | 12 reps
b. Cranium Crushers | 12 reps
c. Relaxation for 60 seconds
Repeat a-c for a complete of 4x.
4) a. RB Pulldowns | 12 reps
b. RB Kneeling Single-Arm Rows | 12 reps/aspect
c. Relaxation for 60 seconds.
Repeat a-c for a complete of 4x.
5) a. Dumbbell Shoulder Press | 15 reps
b. Dumbbell Bicep Curls | 15 reps
c. Relaxation for 60 seconds.
Repeat a-c for a complete of 4x.
Relaxation for 60 seconds in between every set.

You may also take screenshots of the workout diagrams included within the video proper earlier than the workout begins & on the finish of the video.

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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RESISTANCE BAND SHOULDER WORKOUT |
RESISTANCE BAND ARM WORKOUT |
SUPER SWEATY LEG DAY |

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OTHER:
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#naomikong #naomikongfitness #fullbodyworkout
*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks to your assist!

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9 Comments

  1. Happy Friday! 💛
    ❎In the description you can find:
    – Full written workout
    – Outfit details, links, & discount code
    – Links for dumbbells & resistance bands
    ✖️Don’t forget that you can also screenshot the workout diagrams included in the video right before the workout starts & at the end of the video.

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