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7 Quickest Efficient Again Workouts
00:00 Begin
00:06 Underhand Barbell Row
00:33 Seated Cable Row
01:03 T-Bar Row
01:28 Single Arm Reverse Grip Machine Lat Pull Down
02:01 Cable Rope Pull Down
02:25 Lat Pulldown
02:54 Seated Row Machine
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#Quickest #Efficient #Workouts
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Tricep Workout: hhttps://youtu.be/-_1RcP0tXTQ
Bicep Workout: https://youtu.be/BcOPkVgMR9k
Shoulder Workout: https://youtu.be/M9po3afTlsc
Chest Workout: https://youtu.be/mP7-VMfEcjc
Back Workout: https://youtu.be/KAcLBQoQ3n4
Forearm Workout: https://youtu.be/iue_oyy24Rg
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/jfh8AXLo9uM
You didn't count deadlift . It's the most important back exercise.
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Today, Russia again hit a residential building in Odesa region with missiles: 140 dead, dozens injured.
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Nice video. thanks
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Amazing workout
Đam mê 😍
1-st guy had bad technique
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TCHR❣️
Gee whiz.. these gym channels I'm subbed to are pumping out the videos more than I can keep up in freezing 🥶 Australia, mate 🇭🇲
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Can we do Lat Pull Down with a cable?
Very nice bro 👍
Which protein is best tell me anyone ?
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Thank you for the videos
I'm waiting 🔥🔥