Elevate your hand if constructing a robust & lean again is in your listing of 2019 objectives!
Whether it is, I’ve the proper workout for you right here to assist get you there. In case you’re not fascinated by following together with me on this workout video, be at liberty to take a screenshot of the workout diagram I’ve on the very finish of the video.
As all the time, reaching your health objectives comes first by fueling your physique with the right vitamins. So be certain to eat in line with your objectives.
Let’s preserve working in the direction of these 2019 objectives.
BACK WORKOUT:
1) Single Arm Lat Pulldowns | 4×10/arm
2) Seated Cable Row Drop Set | one set at a lighter weight for 12 reps, one set at a reasonable weight for 10 reps, one set at a heavier weight for 8 reps. Repeat 3x.
3) Alternating Cable Lat Pulldowns | 4×10
4) Single Arm Dumbbell Row | 4×10/arm
Please be at liberty to remark any questions you might have for me beneath!
Buy my Exercise Information:
Greatest trustworthy & genuine supplments:
(Low cost code: “naomi10”)
Cute fitness center workout garments:
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Etra Liquid Chalk:
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Dietary supplements used to start with of my workout: Legion Athletics Pulse Pre-Exercise (non-stim, Fruit Punch)
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FOLLOW ALONG WITH ME LEG WORKOUT:
HIIT WORKOUT FOLLOW ALONG WITH ME:
AB WORKOUT FOLLOW ALONG WITH ME:
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OTHER:
– Lashes:
OUTFIT DETAILS:
– Total set it from Gymshark
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Hi, dears! ❤️ Hope you all are having a great start to your week! Here’s a back workout you can smash out in under 45 minutes. Save & do for the gainz. 💪🏼 Let’s keep chasing these 2019 goals. 💃🏻
You’re such a huge help. Thank you so much for your videos 💪🏻❤️
🤓
I am preparing to go to the gym for the very first time ever, and your video's helped me a little with my fear of not knowing what to expect. Thank you so much! I hope I won't chicken out at last 😛
phew! Did this yesterday and i felt it! I really love these! I hope you can makre more variations, and for other body parts<3
How long can i keep doing these before changing it up?
how did you warm up before this workout? 🙂
U don't understand how much i LOVE these follow along videos! It's like you're working out with me here, and it literally is such a big help for me! I'm still figuring things out at the gym and i'm really glad that I just can grab this video with me now! <33 I would really love if you made more "follow along" videos!
just found your channel and I already love it ! this will definitely help me out thank you 🙏🏼😊❤️💪🏼
I love these videos – they are great to new workout ideas from. So glad that i found your channel <3
Love that you have a timer. Helps noobs like me know when you’re starting so I don’t jump ahead then fail…like a noob. 😅
Your videos motivates me to go to gym ❤ also can you make a follow with me video doing arm workout😊
please do more of these, I really love this style of workout video
So sexy ma😘🌹
Naomi I love your workout videos!!!!! I went to the gym yesterday and knew how to work the machines and got over my fear ❤️❤️❤️❤️
giiirl youre boss ass'f! Loving the content and I definitely will be subscribing! Keep grinding! 💪
we are waiting for more haul videos
Great effort as always Naomi !! 👌 😊
Before the workout, could you briefly explain your form? I think it would help a bit when following along 😊😊 love these videos btw!!! 💕
Are you able to do videos for those who can only work out from home?
Love this video style! I just did back day I’ll have to try this later in the week! ❤️
Yay for a new video! I just bought the simplified diet template through rpstrength and I’m excited to lose some fat after bulking for a few months 🤩 I can’t wait for another follow along video. The editing is on point and I love the music 👌🏼🔥🔥
I love these follow along videos!