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7 Good Biceps Workouts For Greater Arms – Gymnasium Physique Motivation
00:00 Begin
00:06 Squatting Cable Preacher Curl
00:35 Arm Blaster EZ Barbell Curls
01:03 Dumbbell Hammer Curls
01:37 Standing Cable Curls
02:05 Alternating Dumbbell Curl
02:42 One Arm Lever Preacher Curl
03:09 Cable Reverse Grip Biceps Curl
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Back Workout: https://youtu.be/Mn38uWFN2NE
Shoulder Workout: https://youtu.be/vnnrVt3ryKM
Chest Workout: https://youtu.be/HDPQh3x1_zA
Tricep Workout: https://youtu.be/8Zz-c-yBJTU
Bicep Workout: https://youtu.be/_6rFRjpqobw
ABS Workout: https://youtu.be/RijTta6IuB0
Legs Workout: https://youtu.be/YtzmarKfS4E
Forearm Workout: https://youtu.be/iue_oyy24Rg
Bora pessoal malhar 💪💪🙌🙏
3:08 guy looks like a buff version of Tom holland
Is there a lean body man to get big biceps workout
👍👍
Bhai weight gain ka bhi video dal,looking amazing
Amazing workout
Superb
I had to watch with the sound off, how annoying
😍😍
My favourites
I don’t know why you resist identifying the curls that work the long and short heads. It’s not rocket science. But you‘ve exhausted my patience and I give up
GYM. ❤️
As always, the training was excellent
♥️♥️♥️💪💪💪
Thnx ❤😤💪
Can you start including more long head focused curls bro? Like incline curls and stuff ❤
Good workout Bro 👍
Nice warkaut
🔥🔥
Amazing
💪💪💪
OK
Hi
Looking amazing 💪
BICEPS WORKOUT
❤❤❣❣
🙏🙏